BODYWORK FOR RELAXATION and BETTER HEALTH.

Holistic Massage Therapy

2011-12-07T05:30:00.000-08:00

Holistic therapy treats the body as a "whole", which means that not only will a massage treatment pamper your physical body but it will also establish internal and external problems and provide an effective method of rebalancing. Holistic massage is a therapeutic application of touch that is also a supportive, relaxing treatment that encourages the mind to slow down whilst energy is increased. This treatment also lifts the spirit on an emotional level.

How Holistic Massage Can Help You:

Holistic massage benefits the mind, body and spirit. Massage relaxes taut muscles, aids lympathic drainage, releases toxins and benefits the "whole" in many other positive ways. Physical and emotional stress can be reduced through therapeutic touch and a myriad of other restrictive problems can also be alleviated.

Daily life impacts on our body in many ways. Although we can easily become tired, stressed, anxious and exhausted we seldom create the space to explore the therapeutic form of beneficial relaxation. Holistic massage can create instant improvement in the quality of sleep and concentration, improve circulation and waste removal and encourage deeper, more relaxed breathing, and is an accessible treatment for all ages.

What is Holistic Massage?
One of the first questions I get asked about holistic massage is "What does holistic mean?" Holistic means 'whole' (it has Greek roots for those interested in the Etymology!). So this form of massage deals with you as a 'whole'. Like other therapies, it is not just looking to treat the symptoms, but to establish the cause, whether it be internal or external. The aim is to rebalance the body so it achieves homeostasis or balance. The training for the therapist is quite extensive, as it not only covers massage, but also anatomy and physiology, nutrition and general health.

What Happens When I Go For A Holistic Massage
At the first consultation with your therapist, you will be asked to complete a detailed health questionnaire. This will take about 45 minutes as it goes over every aspect of your health, family history and lifestyle, what goes in your body and yes, what comes out the other end! From this information the therapist can put together a profile for you and tailor the massage to suit. The therapist keeps a note of each treatment, which for you means that after a few visits you can come in, 'flop' down on the couch and the therapist knows what you need.

What Are The Health Benefits Of Holistic Massage Therapy
Massage benefits are both mind and body. It is rare that we take an hour to lie down, close our eyes and just 'be'. An hour's peace and quiet away from ringing phones and demanding children has a definite restorative effect.

For the body, the massage helps taut muscles learn to relax and this, combined with strokes to aid lymphatic drainage, helps to release toxins. The benefits can be felt by all ages, backgrounds and lifestyles. According to the Massage Association, research has verified that office workers massaged regularly were more alert, performed better and were less stressed than those who weren't massaged. It is not just office workers who benefit. Stress affects different people in a myriad of ways, physically and emotionally. Stiffness and soreness in muscles can be due to a wide range of physical factors from an overly energetic session in the gym or carrying too much shopping home, to poor posture through being seated at a desk all day or excessive time behind the steering wheel. The causes are not always physical however. Emotional tension and the day to day stresses that life throws at us can manifest in headaches caused by a stiff neck and shoulders and the body generally tensing up in response to stress, especially if there is not the opportunity to release. Massage can help people to deal with emotional problems such as grief and depression. Some massage therapists specialise in pregnant women ('doula' massage), attending the birth to enable a drug free delivery. Young babies and children benefit from massage – stroking and touch are a great way for parent and child to bond. Children with autism have been shown to respond well to cranial massage.

Older people benefit too. For the elderly it can be difficult to get around, resulting in lack of exercise and muscle atrophy. Massage will stimulate blood flow and help the release of those feel-good endorphins that make us feel smiley inside.

Are There Any Reasons I Would Not Be Able To Have A Massage
There are a number of factors which preclude massage, for example if the you are ill and/or has a fever. You are also advised not to drink alcohol or take drugs (unless by prescription!) in the 24 hours before and after the massage. This could affect the liver and kidneys as in addition to the toxins released by the massage they will also be trying to cope with toxins from the drug. People with some conditions (such as cancer) may be treated only with consent from their GP. Your therapist will advise you, as the list is quite extensive.

What Happens At The End Of The Massage And Between Treatments
At the end of the session the therapist may give you advice about what you can do in between treatments to maintain or improve your body's equilibrium. This may be through gentle yoga or chi kung based exercises or dietary changes. For example, if you had the complaint of frequent headaches, it may be tension but one of the contributory factors may be too many caffeinated drinks (fizzy drinks, cups of tea, coffee, hot chocolate, for example) and a need to up their water intake. This is empowering as you are able to take responsibility for helping yourself 'get better' and this in turn really helps to boost self-esteem.

The medical benefits are very well documented with hundreds of books and websites devoted to the health benefits. You don't need a medical reason to enjoy massage though. A regular massage – weekly if you can manage it, will keep the body tuned. People groom daily, looking after their external appearance. Massage is like grooming for the inside, and if the inside is in good shape, it will shine through the outside too!

Massage Therapy Shown To Be the Best Choice of Treatment for Lower Back Pain

2011-09-24T16:08:00.000-07:00

Massage therapists often gush about the therapeutic properties of massage therapy, saying it can lower levels of anxiety and stress, improve wellness, and even reduce pain. And for the most part, they’re right.

Indeed, many academic studies have demonstrated the therapeutic properties of massage therapy, but these studies are usually small in their number of participants, and often massage therapy is indicated as a complementary treatment, for example, as a non-invasive pain reliever for cancer patients. A study in the July 5 issue of the Annals of Internal Medicine is therefore a breakthrough for massage therapists as it concludes that massage therapy isn’t just a good complementary therapy, rather, it is the best choice for treating lower back pain.
The study, titled A Comparison of the Effects of 2 Types of Massage and Usual Care on Chronic Low Back Pain, is so newsworthy because it concludes that general massage therapy is more effective than standard medical treatment when dealing with back pain. This means that a weekly massage can do more to ease chronic back pain than painkillers, anti-inflammatory drugs (think Advil) and physical therapy.

According to The USA Today, the study monitored 410 women with chronic lower back pain. The women were randomly assigned to three groups, with one group receiving standard medical care as outlined above, one receiving an hour-long, weekly structural massage therapy session, and the final group receiving a standard, hour-long Swedish massage.

The results showed that women who received either form of massage therapy were two times as likely to have spent less time in bed due to pain, used less pain medication, and generally were more active than the women who did not receive massage therapy. Stunningly, more than one-third of the women who received massage therapy reported their back pain as much improved or completely gone, while only four percent of women who received standard medical care could say the same thing.

What does this mean for massage therapy and its practitioners? First and foremost, it is thorough proof that massage therapy can do what therapists have been saying it can do all along: Provide effective pain management and improve people’s quality of life. Second, this claim can be made by all massage therapists – from the highest trained to the recently graduated – as almost all therapists are well versed in Swedish massage. Finally, this should motivate therapists to continue to promote massage therapy as an effective, non-invasive therapy to people in areas where lower back pain is common, providing therapists with another reason to market, for example, chair massage therapy to office employees.

9 Reasons you need a massage

2011-09-24T14:06:00.000-07:00

More than an indulgent splurge, a good massage can help treat everything from anxiety and arthritis to insomnia and injury rehabilitation.

Booking a massage may seem decadent, but there are real health benefits to be gained beneath the hands of an experienced professional.

1. Massage can reduce anxiety, depression and stress
Massage therapy is a wonderful way to reduce anxiety and stress. "It stimulates the body's natural endorphins, which help to relieve nervous tension," says Whynacht.

And if stress has given way to a more serious case of the blues, seeing a massage therapist -- in addition to consulting with your medical doctor --could make a positive difference.

"Massage can help the body raise neurochemicals such as serotonin and dopamine, which aid in reducing depression," Whynacht explains.

2. Massage can help you sleep better
Raising serotonin levels via massage therapy can also help people who suffer from sleep disorders, although the more immediate effects may be even simpler.

"Massage relaxes your body and your mind, which [is something] many people with insomnia need help with," says Whynacht. She goes on to explain that many clients report improved sleep after a massage, while many also find themselves involuntarily dozing off during their treatment.

3. Massage can weaken pain and frequency of headaches and migraines
"Many headaches, even migraines, are often the results of muscle tension," explains Whynacht.

However, while you might assume that the tension is in your head because that's where you feel pain, it can actually be caused by soreness somewhere else in your body. The terms you'll hear a therapist use are "referral pain," which is where you're feeling it, and "trigger point," which is the area that's causing the pain.

"Massage therapy can improve circulation to stiff, sore muscles, relaxing them and stopping the referral of muscle pain to the head," says Whynacht.

4. Massage can boost your immune system
In addition to getting plenty of fluid and rest when you're under the weather, clear a little time in your calendar for a massage.

"Massage therapy promotes the movement of lymphatic fluid in our bodies," says Whynacht. "This fluid removes toxins and waste, which is quite helpful when trying to fight an infection."

The benefits can last beyond a speedy recovery, too. "This is a natural way to help strengthen your immune system."

5. Massage can ease joint pain
Whynacht says that massage therapy can help ease most joint pains by increasing the range of motion and relieving compensating muscle pain.

"[It can] make a huge difference," she says. "Whether the joint pain is chronic or if you are recovering from an injury."

6. Massage can speed healing after surgery or injuries
"Massage therapy can stimulate weak muscles that have been affected by an injury," explains Whynacht. "It increases range of motion, improves blood circulation and reduces pain."

She also says that massage can decrease inflammation, promote lymphatic drainage and help reduce scar tissue formation -- all things that do your body good post trauma or injury. Whynacht goes on to note that massage therapy is especially helpful for carpal tunnel syndrome and both muscle and tendon sprains.

7. Massage helps with asthma and emphysema
Respiratory problems can decrease mobility in your rib cage, overtax your breathing muscles and strain neck muscles, all of which can be helped by massage.

Whynacht also cites diaphragmatic breathing, which is promoted by therapists, as beneficial. "[It] can improve lung function," she explains.

8. Massage provides arthritis relief
In the case of rheumatoid arthritis, in which joints become swollen, massage can help decrease inflammation. And with osteoarthritis, where the cartilage on the ends of bones wears away, massage therapy can help promote better overall posture. That, in turn, can prevent excessive or uneven pressure on your joints.

Whynacht adds, however, that massage therapy may not be a good idea for anyone suffering from severe osteoporosis. If that is the case, you should consult your doctor before receiving treatment.

9. Massage can relieve pregnancy aches and pains
Looking for a gift for a friend who is expecting? Give her the gift of a little relief.

"Massage therapy during pregnancy can help reduce low back pain and decrease fluid retention," says Whynacht. And if you're going to be heading into the delivery room yourself, bring a massage therapist along. According to Whynacht, massage during labour can help eliminate muscle spasms.

TECHNIQUES OF SWEDISH MASSAGE

2010-02-11T15:32:00.000-08:00

Effleurage:
Stroking movement in which the hands glide with long even strokes over the body surfaces. Strokes are in the direction of the heart which helps push along the flow of blood and lymph.

Friction:
Compression movement performed with the thumb, fingertips, or the palm of the hand and in circular motion. Helpful in limbering joints.tendons and muscles.

Petrissage:
A compression movement using kneading, pressing, twisting, and squeezing muscle tissue creating a pumping action that forces the veneous blood and lymph onward and brings a fresh supply of blood to the muscle.

Tapotement:
Types of percussion movement that include quick strikes made with the hands or fingertips:

HACKING:
Using the heel or ulnar border of the hand, it is used on muscles around nerve centers.

TAPPING:
Using fingertips, with light to brisk movements.

CLAPPING:
Slapping, cupping performed with the palms or the flat surfaces of the hands and fingers.

BEATING:
Performed with a clenched hand, generally used on the buttocks and lower extremities.

Vibration:
A continuous trembling, pressing movement made with the hands or fingers.

Other Movements:
The following are variations in therapeutic movement:

ROLLING:
Tissue and muscles are compressed and twisted firmly against the bone.

CHUCKING:
Flesh is moved firmly up and down along the bone while the other hand steadies the limb.

WRINGING:
Flesh is twisted in opposite directions.

STRETCHES: Basic stretching methods to improve range of motion. Basic stretching methods to improve range of motion.

Most common massage style and often requested

2010-02-11T15:20:00.000-08:00

The most familiar with clients. Swedish Massage often called Classic European Massage is generally done with the aid of oils and incorporates long, smooth, slow strokes creating a very relaxing experience. Kneading, friction, compression,
percussion, vibration, and stroking are all used in Swedish Massage. Muscles are worked until totally relaxed.

Swedish Massage is one of the most well-known and widely practiced massage / bodywork techniques. This vigorous system of treatment provides generalized relaxation, increased cell nutrition and improved circulation, which may reduce swelling and speed healing from injury, lower blood pressure, reduce stress and enhance the client's overall state of health.

FindAMasseur.com - The largest non adult gay male massage therapist database in the world

2010-02-11T15:01:00.001-08:00

FindAMasseur – Male Massage, Gay Massage and Bodywork Directory

Borriz – Massage Therapist/Reflexologist in Al-Khobar, Saudi Arabia

Find a male massage, gay massage (m4m) therapist and bodywork in Los Angeles, Manhattan NYC, Fort Lauderdale, Palm Springs, San Francisco, Chicago, London and hundreds of cities worldwide. Free to search and contact hundreds of gay massage therapist directly by city, zip code or keyword. Check male massage therapist ads for first time client discounts. Find A Masseur has created a global network of straight, bi and gay massage therapist / male bodywork practitioners with individual listings for those seeking masseurs and their services tailored for them with discretion amongst the gay massage community. Point. Click and Relax.

Find A Masseur mission statement is to create a network of professional straight, bi and gay male massage therapists for potential clients as a referral directory for m4m (man) bodywork. With so many choices and various massage techniques offered, here, potential clients can find a massage tailored just for them with discretion amongst the (male) massage service community.

FindAMasseur is the largest non adult gay male massage therapist database in the world. Free to browse, read reviews and the worlds largest and most respected gay male massage therapist referral data base. Over 1000 masseurs worldwide. Free to search and contact masseurs directly.

Article: A Beginner's Guide to Sensual Male Massage - by James Newman

The words "sensual massage" can conjure all sorts of images -- some more steamy than others.

It's a loaded phrase, certainly, but not necessarily in a negative sense, according to a FindAMasseur.com masseur.

I like the site is open to self expression of sensual massage. Everyone has his own definition, so it is left open to the masseur," said a F.A.M. masseur.

It's important to do so, he said, because communication between the client and the masseur is vital.
In other words, the clients can communicate what they desire from a massage, and the masseur can relay back what kind of massages they do, so the client knows exactly to expect from the massage. If the client goes into the massage blindly, they could be disappointed, which neither party would want.

Sensual massage is, by definition, an extremely intimate act. Particularly when both the client and the masseur are gay, the massage can easily have sexual undertones. But a massage can also just be a massage.

"It can be arousing, either emotionally or physically, but there is more to sensual massage than just genital touching," the F.A.M. masseur said. "It's more of a caress, a caring touch -- a soft touch to the face or the body.

"I've had a lot of clients who have come to me expecting genital touching, and they left with a sense of release, even without a sexual component,"
the masseur continued. "Sexual massage is quick and easy, but clients come back because they enjoyed the caress so much."

Despite the feelings of some masseurs, those kinds of requests will happen. Many massage therapists who don't advertise a sensual component to their services still get inundated with requests for sexual release.

“It comes with being in an online business – masseurs are going to get requests for many different kinds of massages, and they have to handle each case individually and professionally,” the F.A.M. masseur said.

Some masseurs have stopped advertising because they got unwelcome requests for massages with sexual components, but the F.A.M. masseur said that’s an overreaction.

“You just have to filter out the ones you’re not interested in and focus on the ones you do want to work with,” the masseur said.

Clients can best find what they are looking for by looking at reviews on FindAMasseur.com. These F.A.M. Approved reviews can help bring the right clients and therapists together by offering detailed accounts of therapists' services.

Now, just because the phrase "sensual massage" can evoke sexual connotations, not all gay clients are looking for anything more than a strong rubdown.

"Plenty of guys don't seek a sexual massage," the masseur said. "A lot of gay guys just want a massage."

James Newman is a freelance writer in Texas and currently a staff writer for Findamasseur.com - http://www.findamasseur.com

Giving A Sensual Massage

2009-10-14T03:53:00.000-07:00

To start, we must state this: a sensual massage is not always a prelude to sex. In fact, this is often a form of intimacy that does not ever require sexual contact afterwards.

The point of a sensual massage is to relax you partner and indulge in some quiet moments. Assuming this is just another form of foreplay pretty much strips the romance behind it. We say this because too many people confuse the real purpose of a sensual massage as something they have to do, rather than something they should want to do. That misses the point entirely and robs what can be a highly pleasurable act of its benefits. You need to understand that. You also need to understand how to actually give a sensual massage. There are specific techniques and positions to use to make this have a full impact. A simple shoulder rub, while nice, is not the same thing. This is about relaxation and, if you choose to take it to that level, arousal. Doing what you would for a neck pain will not work. Instead, you need to have the right accessories and the basic knowledge of how to go about this. For a sensual massage, use these items: Oil: massage oil can add much to the proceedings. Its scents can evoke certain emotions and it will add more to the massage than just using your hands. The purpose of a good massage is to have a purifying effect on the skin, so the oil must ease the movement of massage without any friction on the skin. We can recommend Syence™ Sensual Massage oil. The content of the oil is compatible with the skins natural sebum and will completely disperse upon application of water. The oil contains sesame, jojoba, lavendarand other natural calming oils. Blindfold: often, your partner is blindfolded so that they can more clearly focus on the sensations. When eyes are closed, senses tend to be stronger and that helps here. When you set out to give a sensual massage, it will greatly depend on your partner's preferences. This is usually a full-body treatment (1 Hour ) but, if he or she has certain areas that respond best, you can focus on those. While we can't chart all the techniques for a sensual massage here, we can recommend that you do some simple research. Finding text on this subject is an easy matter and you will have no problem learning the techniques. Of course, you do not necessarily have to learn how to give a sensual massage. You can simply learn from your partner: what do they like? What do they need? Since this is, in most cases, a working of the full body, you should learn how to give everything the same attention. From the temple to the toes, this is about giving comfort. And, yes, we know that may seem strange but it really isn't. Too many people believe a sensual massage is just another road to sex. And it shouldn't be. This is an art form, to put it simply, and it is designed to allow you to shower attention and affection on your partner. The motivation should not just be sex; it should be because your partner needs it. That's the real point and that's what you need to remember.

The Benefits of Sensual Massage in the Later Years

2009-10-14T03:31:00.000-07:00

As we age our bodies change and begin to reveal the ill affects of stress and any less than healthy living habits we may have developed. We lose flexibility both physically and mentally and we may find we are less responsive to pleasure of all kinds. Our bodies no longer respond the way they did when we were younger and/or physical ailments and restrictions may make engaging in physical activity, sexual or otherwise, uncomfortable or embarrassing.

assage can be the perfect therapy for aging men and women. It can greatly improve and enhance the quality of intimacy and sexual activity between couples. Mature men and women in the 20th century can learn from the teachings and practices used for centuries, such as the Kama Sutra and Tantra massage. Using these techniques and teachings can open doors that many couples may have thought were closed.

By engaging in erotic sensual massage, rather than pursuing goal oriented sexual activity sought in youth, aging men and women are rewarded ten fold. Erotic massage is a far more meaningful experience than traditional sexual endeavors allowing the development of heightened spiritual and emotional intimacy.

Sensual erotic massage is relaxing, invigorating and life enhancing. It need not culminate in orgasm but should be approached as an experience of intimacy that goes far beyond the usual sexual climax. Taking all the time you need and want to pleasure each other through massage of all types will enrich you physically and emotionally. By relaxing together quietly and participating in the sharing of full body massage, you can begin to rekindle the trust and bond that may have grown weak through years of neglect.

Set aside the expectations you may be carrying from the past and let yourselves be nurtured and loved in the present through sensual massage without expectation. You may find your sexual energy returning but if you do not you will still experience a far greater pleasure of intimacy and union with your partner.

The sexual act including orgasm has always been viewed as the path to intimacy and yet, more often than not, it is actually the opposite. It becomes instead the focal point at the expense of all that goes before. Erotic foreplay and massage can improve a relationship to a far greater degree than the single act of orgasm. As we age we are gifted with a greater understanding of this deeper level of intimacy and pleasure. We can drop the expectations and indulge each other in spiritual touch.

Erotic massage is a far more gentle approach to physical intimacy and therefore can be engaged in regardless of physical health and flexibility. It is not demanding or strenuous and often leaves both giver and receiver feeling more whole and invigorated. It actually improves circulation and blood flow which can improve flexibility.

Erotic massage has healing properties both emotional and physical. You will feel invigorated, restored and renewed and your relationship with your partner deepened.
For more information on Sensual Massage Tips and Techniques for great health, relaxation, pleasure, sensuality and well being visit : www.erotic-massage-guide.com

Unleash the Power of Touch Today!

Massage treatment for back pain

2009-08-31T05:09:00.000-07:00

Throughout history different forms of massage treatment have been used in all medical cultures to alleviate a wide range ofsymptoms. This article focuses on the most common form, classicmuscular (Swedish) massage, as a symptomatic treatment for backpain. It will define the therapeutic modality, review theevidence for or against effectiveness and safety, and discusspossible mechanisms of action as well as the problems of conductingresearch in thisarea.

Swedish massage is a touch therapy that uses a range of techniques to manipulate the soft tissues of the body: effleurage(slow rhythmic stroking), kneading (circular compression), petrissage(forceful skin rolling), friction (penetrating pressure from thefingertips with circular or transverse movement), tapotement (percussivemovements), vibration (trembling movement of both hands).In most English speaking countries, massage is seen as an alternativeor complementary treatment, whereas on the European continentit is considered a conventional treatment.

Massage: A relaxing method to relieve stress and pain

2009-08-22T05:56:00.000-07:00

soothing massage can help you unwind, but that's not all. Explore the health benefits and risks of massage therapy, plus what to expect.

By Mayo Clinic staff

You might think of a massage only as a luxury in exotic spas and upscale health clubs. But did you know that massage therapy, when combined with traditional medical treatments, is used to reduce stress and pain and promote healing in people with certain health conditions?

What is massage therapy?

During a massage, a therapist manipulates your body's soft tissues — your muscles, skin and tendons — using his or her fingertips, hands and fists. Massage can be performed by several types of health care professionals, such as a physical therapist, occupational therapist or massage therapist. Several versions of massage exist, and they're performed in a variety of settings.

A massage may make you feel relaxed, but it isn't likely to cure everything that ails you. And, if performed incorrectly, it could hurt you. Learning about massage before you try one can help ensure that the experience is safe and enjoyable.

Why it's done

Massage can relieve tension in your muscles, and most people use it for relaxation, relief of stress and anxiety, or to reduce muscle soreness. Massage can also cause your body to release natural painkillers, and it may boost your immune system.

While more research is needed to confirm the benefits of massage, some studies have found it helpful for:

Anxiety. Massage reduced anxiety in depressed children and anorexic women. It also reduced anxiety and withdrawal symptoms in adults trying to quit smoking.
Pain. Pain was decreased in people with fibromyalgia, migraines and recent surgery. Back pain also might be relieved by massage. However, back pain study results have been contradictory, and more research is required.
Labor pain. Massage during labor appears to lessen stress and anxiety, relax muscles and reduce pain.
Infant growth. Massage encouraged weight gain in premature babies and reduced the number of days they stayed in the hospital.
Children with diabetes. Children who were massaged every day by their parents were more likely to stick to their medication and diet regimens, which helped reduce their blood glucose levels.
Sports-related soreness. Some athletes receive massages after exercise, especially to the muscles they use most in their sport or activity. A massage might help increase blood flow to your muscles and may reduce muscle soreness after you exercise.
Alcohol withdrawal. Massage during withdrawal from alcohol has shown benefits when combined with traditional medical treatment by increasing feelings of support, safety and engagement in the therapy.
Immune system. People with HIV who participated in massage studies showed an increased number of natural killer cells, which are thought to defend the body from viral and cancer cells.
Cancer treatment. People with cancer who received regularly scheduled massage therapy during treatment reported less anxiety, pain and fatigue.
Self-esteem. Because massage involves direct contact with another person through touch, it can make you feel cared for. That special attention can improve self-image in people with physical disabilities and terminal illnesses. And using touch to convey caring can help children with severe physical disabilities.

Risks of massage

Massage is generally safe as long as it's done by a trained therapist. But massage isn't for everyone. And for some people it can even be dangerous. Discuss massage with your doctor before making an appointment if you have:

Burns or open wounds on the area to be massaged
Had a recent heart attack
Cancer — you'll want to avoid direct pressure on the tumor area
Deep vein thrombosis
Unhealed fractures
Rheumatoid arthritis in the area to be massaged
Severe osteoporosis

In addition, talk to your doctor before getting a massage if you're pregnant.

Massage done properly rarely leads to severe injuries. Ask your massage therapist about his or her training and qualifications — some states require licensing. And if any part of your massage doesn't feel right or is painful, speak up right away. Most serious problems come from too much pressure during massage. In rare circumstances, massage can cause:

Internal bleeding
Nerve damage
Temporary paralysis

Talk to your doctor and your massage therapist if you have any concerns about your risk of injury. Asking questions can help you feel more at ease.

What you can expect during a massage

No matter what kind of massage you choose, you should feel calm and relaxed during and after your massage. When you go for a massage, you can expect to:

Answer a few questions. Your massage therapist will ask what you want from your massage. Are you looking for help with a pulled muscle? Massage therapists will also want to know about any medical conditions you may have, so they can decide if massage is safe for you or how to make it safer.
Disrobe. You'll be asked to remove your clothes, or at least most of them. Your massage therapist should give you privacy while you take your clothes off and provide a robe or a towel to cover yourself. A good massage therapist will protect your modesty and keep you covered as much as possible throughout the massage. If taking your clothes off doesn't sound relaxing or if you're pressed for time, try a chair massage. These massages are conducted while you sit in a special chair that slopes forward so the therapist can massage your back. You keep your clothes on for this massage — it's often done in the open, rather than in a private room.
Be asked to lie down. Most massages will require you to lie on a padded table. Pillows or bolsters might be used to position you during the massage. This allows you to relax completely during the massage. Music usually plays softly while you're massaged.
Have oils and lotions used on your skin. Some massage therapists use oils or lotions to reduce friction while massaging your body. If you're allergic to any ingredients commonly found in body oils and lotions, tell your massage therapist. He or she might have products without that ingredient. You may opt not to use oils and lotions.
Never feel significant pain. Pain that's more significant than momentary discomfort could indicate that something is wrong. If a massage therapist is pushing too hard, tell him or her to lighten the pressure. Your massage therapist should receive feedback from you to determine how best to massage you. Occasionally you may have a sensitive spot in a muscle that feels like a knot. It's likely to be uncomfortable while your massage therapist works it out. But if it becomes painful, speak up.
Spend about an hour. Most table massages take about an hour, though some can be up to 90 minutes long. It's your preference.

A health care tool

For many conditions and injuries, massage may be a means to help you feel more relaxed and less anxious and to reduce pain. It's one of several useful tools for managing your health, but it doesn't take the place of standard medical treatment and exercise.

Addressing Headaches

2009-08-15T07:46:00.001-07:00

Before we can intelligently discuss headaches, it is imperative that we understand what type of headache we are addressing. There are three types of headaches. First, there are tension headaches, which account for over fifty percent of all primary health care providers' visits. Second, there are sinus headaches, which are attributed to allergies and the flu. Third, and the most serious of all headaches, migraine headaches.

There are as many reasons to experience tension headaches as there are personalities and lifestyles. Whether the cause is emotional or physical the result is the same, throbbing temples and mental discomfort. We are certainly not at our creative best when our head hurts. Massage addresses tension headaches by relaxing the neck and shoulders. As we relax, we soften our muscles and headaches disappear. These are the easiest headaches for us to address.

Sinus headaches are best addressed by face massage. As the sinus cavities become relaxed, the fluids that are trapped in these spaces release and begin to flow, allowing us to drain and cleanse the sinuses. This is a slow process and usually takes a few massage sessions. There are simple techniques that any experienced massage professional can teach you to allow you to release these cavities yourself. Between massages, you will find relief with a few minutes of self-massage done on a regular basis.

Migraine headaches can be caused by either impingement of the nerves in the neck or by chemical imbalances. Massage can address the impinged nerve problem by releasing the Levator Scapula Muscles. It is often necessary to address either the left or right Levator muscle for several hours to achieve complete relief. Be sure to ask your massage professional if they have had experience eliminating migraine headaches. You will probably need to shop around a bit to find a massage professional who is willing to work just one muscle for two hours at a time.

Headaches cripple our ability to function optimally and are probably the most common form of what could be called discomfort. Now is a good time to allow a massage professional the opportunity to rid you of your headache discomfort naturally.

Addressing Pain

2009-08-15T07:39:00.001-07:00

Pain is caused by lack of oxygen. Lack of oxygen can be caused by a myriad of possibilities. Some of the causes are a blow, a cut or a strain. One of the obvious causes of pain is the flu, as we go through this period of discomfort, we ache all over. As our body becomes hot with fever, our muscle fibers begin to stick together, inhibiting circulation, which causes lack of oxygen. When we recover from the flu it is necessary to address these muscle fibers or they will remain stuck together. Dehydration is the catalyst that accelerates the aging process.

When muscle fibers are stuck together, fluid is no longer able to pass between these fibers, causing lack of circulation. Lack of circulation causes lack of oxygen and in turn lack of oxygen causes pain. There is a secret to creating an environment within your body that makes pain less likely. This is a secret that you have probably had passed down to you by your grandparents and your parents too. This secret is to drink eight to ten 8 ounce glasses of water every day.

Our bodies are comprised of seventy percent water and when this level of liquid drops we enter a state of dehydration. Without water it is impossible to enjoy adequate circulation and we live in a constant state of pain. For those of you who have never experienced a professional massage, we would recommend that now is a good time for your first session. Drink lots of water, get lots of massage and live a pain free life.

Addressing Stress

2009-08-15T07:24:00.001-07:00

Stress has a way of changing posture. As stress begins to tighten one's body, shoulders begin to roll forward, the chin lifts and the neck moves forward. This happens to all of us as the everyday pressures of life close in around us. In the world of psychology the term for this posture is armoring.

Think of a person sitting at a typing station. This person is not sitting erect, but leaning slightly forward. Her elbows are not hanging by her side but are just forward of her body. As her fingers dance across the keyboard she not only has to hold her forearms up, but has to hold her elbows forward. This puts a tremendous amount of pressure on the muscles of her upper back as well as her lower back.

There are two muscles that are punished the most by stress. We call these muscles the stress muscles. However, their medical name is Levator Scapula. These two muscles connect at the upper bones of the neck called the Cervical Vertebrae and connect to the shoulder blade, known as the Scapula. When we are stressed our shoulders lift putting pressure on our neck. This pressure creates headaches and neck and shoulder pain. The final result of this posturing is pressure on the Medial Nerve which eventually becomes Carpal Tunnel Syndrome.

This condition is easily addressed by massage and three or four visits usually alleviate this stress.How often should you get a massage? Probably once a week, if you have never had a massage before.

As the shoulders lift, the vertebrae of the spine are pulled close together, which puts pressure on the disk between the vertebrae. As the disk is crushed by this pressure it widens and puts pressure on the nerves that exit the Central Nervous System at these openings. As the nerves are impinged, everything in the body begins to shut down and we enjoy a lower level of energy. Life becomes harder.

From our point of view, stress is the fundamental cause of most illness. The Ancient Chinese said that disease was caused by congestion and wellness was the result of circulation. This was written six thousand years ago and it seems they were correct.

For those of you who have never experienced a professional massage, perhaps now is the time to give one a try. All you have to lose is stress and discomfort.

Tips For Enjoying Your Massage

2009-07-19T00:54:00.000-07:00

By Anitra Brown

A massage is supposed to be a soothing, relaxing experience. So why do so many people arrive at 1:30 for a 1:30 massage? You should be in your robe already! And if you arrive late, in a frenzied state, you might as well have not come. Get there early is the most important tip for enjoying your massage. But there are plenty more. (Hint -- don't eat a big sausage sub right before you get there, and be sure to speak up if you don't like the pressure.

Here are some tips adapted from the American Massage Therapy Association to help you enjoy your massage.

* Be receptive. Don't eat just before a massage session.

* Be on time. If you arrive in a frenzied, rushed state, it will take longer to relax.
* If you don't want to remove all your clothing, discuss it with the therapist. Wear what you will be comfortable in that will allow the therapist to work on the areas of your body that need it.
* Good communication is very important. Before the session, give accurate health information and let the massage therapist know what you want from the massage. During the massage session, Speak up if you have any feedback on the amount of pressure, speed of movement, room temperature, music volume, or lighting.
* Some people like to talk during a massage session, while others remain silent. In general you should do whatever you feel like, and the massage therapist will follow your lead.
* Breathing helps to facilitate relaxation. People often stop breathing when they feel anxious or a sensitive area is massaged. If you realize this is happening, remind yourself to breath.
* Try not to tighten up during the massage. Let your massage therapist know if this is happening. They may need to adjust the massage technique being used. They may also be able to help you relax the affected area.
* If you find your thoughts are racing during the massage, one way to be more "body-centered" and to quiet the mind is to follow the hands of the massage therapist and focus on how the touch feels.
* If anything happens during the massage that you dislike or seems improper, you have the right to ask the massage therapist to stop. If necessary, you also have the right to end the session.
* If you are dizzy or light headed after the massage, do not get off the table too fast.
* Drink extra water after a massage.
* Allow for some open, quiet time after your massage session if possible.

Sometimes one needs a little time to integrate or absorb the results of the massage session or needs some "re-entry" time.

Remember, massage has its greatest benefits over time. The therapeutic effects of massage are cumulative, so the more often a person gets a massage, the better he or she will feel and the more quickly one’s body will respond. If you are getting massage to address chronic muscular tension or recovery from a soft tissue injury, more than one session is usually needed, so be prepared to schedule several sessions.

Hot Stone Therapy

2009-07-17T23:28:00.000-07:00

Hot Stone Therapy - throughout history various cultures of the world have used hot and cold rocks for healing.

The European cultures used hot rocks to heat their saunas, and applied hot stones to tired and sore muscles to alleviate tension and muscle pain. Native Americans also used hot rocks in their traditional sweat lodge ceremony, large rocks were used to heat the sweat lodge while smaller hot rocks were passed around to place on specific areas of tension.

Various cultures also used cold rocks to slow bleeding after labour, women also held the stones during labour believing it would add to their strength and endurance.

The Chinese history dating back four thousand years to the Shang Dynasty also shows the use of hot stones to relieve stress, tension and pain. In Oriental Medicine hot stones are used in conjunction with the Meridian channels to promote a better flow of energy around the body.

In Ayurvedic medicine in India, the hot stones were used in conjunction with their knowledge of the Marma points.

The Japanese used hot stones in Anma, the oldest form of East Asian Massage. The Japanese hot stone therapy techniques create similar effects to moxibustion, in that heat penetrates and stimulates the tsubo, or acupoints.

The Hawaiians also used lava rocks in their Lomi-Lomi. Rough stones were used to exfoliate after a massage, while smooth lava rocks were either placed on the body in ti-leaves or used to massage. At times two stones were tapped together against the body to allow deep tissue vibrational healing. The lava stone was used as a symbol for healing and protection.

Hot rocks have also been used in Ancient Egypt, Africa and South America playing an important part in the healing rituals of these ancient cultures.

The healers and bodyworkers used tools to assist the healing process, including crystals, essences, flowers and stones. The hot stone therapy evolved as stones from river beds were warmed in the hot sun, in hot coals or hot water, they were then laid directly on the body, on a cloth on the body or used to massage with (depending on the temperature of the stone).

This tradition continues today as the knowledge of the ancient stones is rediscovered and used more and more. People are once again realising the benefits of this special and unique healing therapy.

We can see this by the growing popularity of hot stone therapy treatments in spas and clinics around the world.

In fact, in Australia hot stone therapy/hot stone massage is fast becoming one of the most requested treatments with many establishments listing it on their menus as their 'signature' treatment.

So what is it that makes hot stone therapy so popular?

Well, a common response from those who have experienced this specialized treatment is how deeply relaxing it is and how it feels like they've had a really deep, thorough massage, without the discomfort often experienced with deep tissue massage.

This effect is due to the fact that, 'heat is healing' and when you have a hot stone therapy treatment the eminating heat from the stones is gently, yet continually penetrating into your muscle fibres and literally melting away layers of tension.

As tension is the root cause of illness, when tension is alleviated, the body quickly returns to it's natural state of wellbeing, promoting a sense of inner peace in the recipient.

Keeping this in mind, it should come as no surprise why more and more people are turning to the healing power of hot stones to relieve the stresses of their modern day lifestyles.

This growing popularity has lead to an increase in demand for skilled hot stone therapy practitioners and presents an excellent opportunity to existing massage therapists to add an amazing treatment and invaluable asset to their massage and healing repetoire.

CHOOSING A TYPE OF MASSAGE

2009-07-17T23:13:00.000-07:00

By American Massage Theraphy Association

There are many types of massage and sometimes massage techniques become fashionable. Though some consumers may know a specific massage modality or technique they want, it is generally best to ask your massage therapist what massage modality will give you the results you want. Most massage therapists use a variety of massage modalities or types in a massage session to best achieve desired results.

The four most common types of massage are:

Swedish: The most common type of massage, to relax and energize you.
Deep tissue: For muscle damage from an injury, such as whiplash or back strain.
Sports: To help prevent athletic injury, keep the body flexible and heal the body should injury occur.
Chair: Massage of the upper body, while fully clothed and seated in a special portable chair.

Massage Therapy Styles and Health Benefits

2009-07-15T06:18:00.000-07:00

Massage has been practiced for thousands of years. Today, if you need or want a massage, you can choose from among 80 massage therapy styles with a wide variety of pressures, movements, and techniques. These all involve pressing, rubbing, or manipulating muscles and other soft tissues with hands and fingers. Sometimes even forearms, elbows, or feet are used.

According to a 2007 American Massage Therapy Association survey, almost a quarter of all adult Americans had at least one massage in the previous year. And, they have a wide range of reasons for doing so. More and more people -- especially baby boomers -- recognize the health benefits of massage. They choose from among many massage styles to get relief from symptoms or to heal injuries, to help with certain health conditions, and to promote overall wellness.

Here is information you can use to help you decide what types of massage will work best for you.

Which massage styles are best?

You may have noticed that different massage styles are popular at different times. And you may have wondered whether each was just part of a passing fad or the latest, greatest massage technique? Even more important is how can you tell whether the latest style will actually help you?

Styles used in massage therapy range from long, smooth strokes to short, percussive strokes. Some massage therapists use oils and lotions; others do not. Most massage therapists have clients unclothe for a massage, but some do not. A massage can last anywhere from 5 minutes to 2 hours.

Before you can decide which massage style is best for you, you need to ask yourself a question. Do you simply want a massage for relaxation and stress control? Or do you need symptom relief or help with a certain health condition? Before booking a massage, let the therapist know what you're looking for and ask which style the therapist uses. Many use more than one style. Or the therapist may customize your massage, depending on your age, condition, or any special needs or goals you have.

What follows is a list of some of the more popular massage therapy styles. The first four are especially popular.

Massage therapy styles: Swedish

The most common type of massage is Swedish massage therapy. It involves soft, long,

kneading strokes, as well as light, rhythmic, tapping strokes, on topmost layers of muscles. This is also combined with movement of the joints. By relieving muscle tension, Swedish therapy can be both relaxing and energizing. And it may even help after an injury.

The four common strokes of Swedish massage are:

Effleurage: a smooth, gliding stroke used to relax soft tissue
Petrissage: the squeezing, rolling, or kneading that follows effleurage
Friction: deep, circular movements that cause layers of tissue to rub against each other, helping to increase blood flow and break down scar tissue
Tapotement: a short, alternating tap done with cupped hands, fingers, or the edge of the hand.

Massage therapy styles: Deep tissue

Deep tissue massage is best for giving attention to certain painful, stiff "trouble spots" in your body. The massage therapist uses slow, deliberate strokes that focus pressure on layers of muscles, tendons, or other tissues deep under your skin. Though less rhythmic than other types of massage, deep tissue massage can be quite therapeutic -- relieving chronic patterns of tension and helping with muscle injuries, such as back sprain.

Massage therapy styles: Sports

Developed to help with muscle systems used for a particular sport, sports massage uses a variety of approaches to help athletes in training -- before, during, or after sports events. You might use it to promote flexibility and help prevent injuries. Or, it may help muscle strains, aiding healing after a sports injury.

Massage therapy styles: Chair

Ever gone to a county fair, music festival, or conference and envied other people getting chair massages? Or, maybe you're lucky enough to work at a company that offers 15- to 20-minute massages as a regular benefit. Onsite, chair massages are done while you're seated fully clothed in a portable, specially designed chair. They usually involve a massage of your neck, shoulders, back, arms, and hands.

Massage therapy styles: Shiatsu massage

In Japanese, shiatsu means "finger pressure." For shiatsu massage the therapist uses varied, rhythmic pressure on certain precise points of the body. These points are called acupressure points, and they are believed to be important for the flow of the body's vital energy, called chi. Proponents say shiatsu massage can help relieve blockages at these acupressure points.

Massage therapy styles: Thai massage

During a Thai massage, the therapist uses his or her body to move the client into a variety of positions. This type of massage includes compression of muscles, mobilization of joints, and acupressure.

Massage therapy styles: Hot stones

For this kind of massage, the therapist places warmed stones on certain areas of the body, such as acupressure points. The stones may be used as massage tools or be temporarily left in place. Used along with other massage techniques, hot stones can be quite soothing and relaxing as they transmit heat deep into the body.

Massage therapy styles: Reflexology

Reflexology uses hand, thumb, and finger techniques to stimulate certain areas of the feet. These areas are believed to correspond to different parts of the body. The massage

, then, is expected to promote health and well-being.

Massage therapy styles: Pregnancy massage

During pregnancy your body goes through major changes. Pregnancy massage can help with these changes by reducing stress, decreasing arm and leg swelling, and relieving muscle and joint pain. Massage may be particularly helpful during a time when medication and other medical options may be more limited. Using specially designed massage pillows, the massage therapist will help get you into a comfortable position for this type of massage.

Are there health benefits associated with massage?

Many types of massage offer benefits beyond simple relaxation. Here are just a few of the health problems that may benefit from massage. Ask your doctor before using massage for any

health condition, though.

Back pain. More than one study has shown the effectiveness of massage therapy for back pain. In fact, one 2003 study showed it worked better than acupuncture o r spina l modification for persistent low back pain -- reducing the need for painkillers by 36%.
Headache. Another type of pain -- headache -- also responds to massage therapy, as shown by more than one study. Massage therapy can reduce the number of migraines a person has and also improve sleep.
Osteoarthritis. In the first clinical trial looking at the effectiveness of Swedish massage for knee osteoarthritis, participants who received a one-hour massage either one or two times a week had improvements in pain, stiffness, and function. The control group ha d no such change.
Cancer. Used as a complement to traditional, Western medicine, massage can promote relaxation and reduce cancer symptoms or side effects of treatment. It may help reduce pain, swelling, fatigue, nausea, or depression for example, or improve the function of your immune system.
Anxiety. A review of more than 12 studies shows that massage helps relieve depression and anxiety. It lowered levels of cortisol by up to 50%. And massage increased levels of neurotransmitters that help reduce depression.

LEARN FOOT MASSAGE AND REFLEXOLOGY

2009-07-13T23:49:00.000-07:00

How often are you aware of your feet?
Maybe in the shower you notice how your feet look - the nails need trimming, the cuticles need cleaning, the heel skin is cracking, the corns are growing, the bunions are getting larger. Or do you only notice them when they hurt after a long day of wearing poorly fitting shoes?

Perhaps you notice them upon awakening in the morning when taking that first step out of bed.
Whrever you notice your feet, they are always "talking to you". When you sustain an injury to the foot the brain gets a message that says "OUCH". But if your feet hurt without an injury, they are reflecting or talking to you about your body's health.

Foot Reflexology is a type of massage and bodywork that focuses on the reflex zones of the feet. More than just a relaxing foot massage, Foot Reflexology offers health benefits to the whole body. You see, everyone has reflex zones in their body. All organs and body parts are reflected along one or more of these zones or meridians. These zones or meridians run the entire length of the body ending in each toe and the tips of the fingers. When these zones become blocked or congested, pain ensues along the zone lines and manifests at the end points in the hands and feet. The application of pressure to the reflex-zones, in the foot, provokes a healing response for the body.
Reflexology is a healing method that uses unique therapeutic foot trigger points to specific reflex zones found on the surface area of feet and ankles. There are 7,200 nerve endings in each foot.
Benefits of a foot reflexology session are many - calmness and serenity, improved circulation, improved lymph flow, increased energy, balanced emotions, detoxification, relaxation, homeostasis, a safe modality, and emotional release among many others.

Reflexology relieves stress, aches & pain, and lowers the chance of back pain & back injury.

A foot massage invigorates tired, aching, and sore feet - leaving your feet fresh, attractive and tingling and you feeling better all over.

Massage Yourself / Self-Massage (Self-Help)

2009-07-13T07:23:00.000-07:00

Note: The information contained in this article is for educational purposes and is not medical advice.

Massage and self-massage are especially helpful for people who are bracing (full-body muscular tension), people who have any kind of tension, stress, or mental-emotional distress, and those who engage in lots of exercise (for injury prevention and recovery). Massage can also enhance self-awareness of your body, giving you clues about how to focus your healing efforts.

There are two basic or common types of self-massage discussed in this article.

Full body relaxation massage is for overall stress relief, calming the nervous system, nurturing touch, and self-awareness.
Focused massage is for resolving or easing pain, soreness, stiffness, or tension in a particularly troublesome muscle or area of the body. Below are some instructions for doing each kind of massage.

Self-Massage: Full Body Relaxation Massage

Self-massage can be used for giving yourself a full-body relaxation massage. Although it is not quite as enjoyable as being massaged by someone else, you will find that it can still soothe your tension and be very beneficial for your wellness! To do relaxation massage for yourself, some basic instructions are below, but I recommend that you consult books on self-massage or any book about massage that includes a section about self-massage. Search Amazon.com for self-massage books. The more you know about what to do, the better your self-massage will be.

How to Give Yourself a Relaxation Massage

Plan to be undisturbed for an hour or longer. Choose a convenient time when you won't be disturbed, such as before sleeping.
Play some soft music to help you relax or stop thinking.
Use lotion or vegetable oil.
Massage the entire body, or just do part if you don't have time to massage everywhere. Massaging your feet can help relax your entire body or help induce sleep. Face and scalp massage can also be very relaxing.
Do the massage on the floor or in bed. Adjust your position to be able to reach and work on areas without getting tired. For example, I recline (leaning against the headboard or wall) when I massage my feet. I sit up to focus on my legs, then I lay down on my side to massage my hips. I sit up again to do my arms, and lay down on my back to massage my neck and face. The back is hard to reach so just do the best you can. Whatever area you are working with, position yourself in a way that is comfortable for you.
For full body massage, you might start with your feet and progress upward, or start with your head and progress downward.
Use easy, non-tiring massage strokes. Slow gliding strokes are for relaxation and calming. Strokes include gliding, rubbing, grabbing, pulling, and application of pressure. Even applying simple pressure on a sore place can help release tight spots.

Self-Massage: Focused Massage for Specific Areas of Pain or Tension

If you have chronic sore areas, such as shoulders or neck, it is often helpful to gently rub and massage them several different times during the day. Good times include whenever muscles start to feel tight or hurt (and also when they don't hurt, for prevention!), waiting for freight trains, sitting at stop lights, or watching TV. Also take frequent breaks from your work to massage sore areas.

If you want to use deeper self-massage to heal or open up an area of the body with chronic pain, soreness, tight muscles, or restricted tissues, it's a good idea to first see a professional massage therapist to ask about your specific condition and receive advice for what to do. A few

health conditions can be worsened by deep massage, and your therapist will know if there are any precautions. Some conditions where receiving deep massage could be damaging or dangerous include inflammatory conditions, skin conditions, varicose veins, tumors or cysts, abnormal sensitivity to touch, bruises, bacterial or viral infections, fever, cardiovascular/circulatory conditions, thrombosis (blood clots), diabetes, cancer, taking certain kinds of medications. After you consult a professional, you will have the knowledge that deeper self-massage is safe for you, and you can then proceed confidently and effectively to help yourself. Your massage therapist can give you specific instruction.

After you have verified with your massage therapist that deep self-massage is safe for you, if you are working on a specific part of the body, a good picture anatomy book can be of great assistance. The more you know about the area of the body you are massaging, the more quickly and accurately you can help yourself. In addition, you'll be able to communicate more effectively about that problem area with your therapist or other health care providers. Search Amazon.com for anatomy books.

How to do Focused Massage

Work directly on the skin or use a little lotion or vegetable oil.
Work the area slowly. Start with gentle, broad strokes to warm up the area. Then work a little deeper.
Going slowly is usually a good idea.
Note that normal muscle tone feels firm yet soft, and is not painful. If you contact areas of tenderness, it is usually a signal that the muscles or tissues are distressed.
For knotted areas and specific regions of tenderness, apply pressure using a thumb or finger and hold the pressure for a minute or so, then release. Repeat.
Alternate between broad strokes, pressure points, and kneading.
It is okay to experience a little discomfort, but you don't need to have a lot of pain to be making progress.
For very tender areas, do a little each day.
If tenderness or pain does not decrease, consult a massage therapist or other health care practitioner.

The Benefits Of Tantric Massage For Men

2009-07-12T04:13:00.000-07:00

Most people are unclear what a Tantric massage really is and what it can do for you. The most common view of tantric massage in general is that it has some relationship with ancient Eastern religion, with uninhibited sex and “happy endings”. To some it’s a lifestyle; to others, it’s a way of empowering spiritual masculine and feminine energies. None of these views are wrong, however, none really explain the tantric massage.

One such new treatment is a full quota of massage therapies specifically for men. Designed to relieve stress and anxiety, teach healthy sexuality, help overcome sexual dysfunctions and to teach better control of arousal and orgasm.

Goddess Anastasia, certified in Shiatsu, Taoist, Tantra, Indian Head Massage, NLP says: “People often over look the extensive health benefits you receive from a Tantric Massage, including increased blood flow, better sleep and pain relief, but can also help to enhance and prolong passion and pleasure.”

“A tantric massage is extremely relaxing yet very stimulating, In tantra we believe you can connect with your higher powers through the gift of orgasm so I work with your orgasmic energy. Your body is designed to works this way so we celebrate that gift. I end the massage with either a lingam (penis) massage or ejaculation control, also going through some different breathing techniques to intensify the quality of orgasm. If ejaculation control is a problem, you can learn to ride the orgasmic wave a couple of times to build into a more powerful orgasmic release.”

Tantra was first discovered about 5000 years ago and is based on creating harmony between the Cosmic Male and Female energy. Tantra recognizes and acknowledges that this union between the male and female is the most important fundamental law of the universe. Tantric massage really utilizes the body's sexual energy and erotic synergy to bring ones consciousness to a higher plateau, it can transform sexual energy into spiritual ecstasy.

The masseur/ practitioners of tantra, teaches the search of harmony and union, restoring the equilibrium between the polar masculine and feminine forces which govern the whole of existence, and the micro-cosmic enactment of the fundamental law which rules the whole universe.

Goddess Anastasia can also accommodate sessions for couples so they can work together on each other. Couples with problems communicating or where one partner feels they have lost a connection with their mate, find it can be a fabulous way to get the magic back into their relationship.

Tantra is about living for the moment to enjoy that very second, but in this day and age life can become very stressful, couples get swept away with financial worries and the more mundane aspects of life. By creating a sacred space, entering into and following a Tantric Ritual a couple can close off the rest of the world for a period of time and give one another the love and nurturing each require. These sessions can follow male-specific treatments.

What is Tantric Massage?

2009-07-12T03:50:00.001-07:00

Tantric Massage is one small part of the wide ranging Tantric Arts. Some of the other disciplines include Tantric Yoga, Tantric Meditation, Tantric Breathing, and of course, Tantric Sex.

Tantric Massage is a relatively new phenomenon. It has been steadily gaining in popularity on the east and west coasts. You should have no problem finding Tantric therapists in such places such in USA, UK, Europe and in Asia as I understand. But beyond those locations, it can be difficult to find a Tantric Massage Therapist.

It is also difficult to define Tantric Massage. Since there are no real standards, every therapist may do something different. So you can never quite be sure what you are getting when you hear the term "Tantric Massage". Often it is used as a "buzz-word" for a simple sensual or sexual massage. That is not the case here.

One of the primary purposes of Tantra (and Tantric Massage) is to awaken the Kundalini. The Kundalini is a very powerful, intense and healing form of energy that (for most people) is lying dormant at the base of the spine (the sacrum). To fully awaken this powerful energy can take years of devoted practice in the various disciplines of the Tantric Arts.

Once awakened, the Kundalini will rise from its resting-place under the sacrum and move up the spine, energizing and healing, eventually re-circulating throughout the entire body. The Kundalini is known to infuse a tremendous amount of energy into a person, and has an incredible ability to heal almost any affliction, be it physical, emotional or spiritual.

The reason that the Tantric Arts are gaining such popularity in our culture recently is due to one of the more pleasurable side affects. When the Kundalini is awakened, or drawn out, it also awakens the sexual energy in the body. The Kundalini is different and distinct from the sexual energy, but the two are connected & intertwined. So as the Kundalini is awakened and drawn out of hibernation, so also is the sexual energy in the body. Along with the Kundalini, it is channeled and circulated throughout the entire body. Needless to say, this can be very pleasurable, but it is important to keep in mind that this is only a side effect, secondary to the healing power of the Kundalini.(Click here for more info but some other countries, this might be blocked & I apologized).

WHAT IS TANTRA?

2009-07-12T03:29:00.000-07:00

Thousands of years ago, people had achieved a high degree of awareness and an alchemical formula for converting what we know as sex energy -- called by many names, such as Vital Force, Elan Vital, Soul, Chi, etc. -- into a state of divinity.

Their spiritual philosophy held sexuality as a divine rite and an expression of union. Through an awakened consciousness, they practiced Tantra with an artistic and cultural lifestyle of pure bliss and harmony. However, according to Tantric experts, as our planet moved out of the Taurian Age (4300-1700 B.C.) and became masculine and aggressive, it also lost the deep spiritual connection to this vital sexual energy. While sexuality touches every part of lives, it's sad that this most pleasurable, life affirming phenomenon -- the act of creating our birth itself -- is today tainted with fear, abuse and general negativity.

Now, like the spring flower freeing itself from the frozen snow, Tantra is again respected, offering the Aquarian Age a way to reverse the negative energy on the planet and a way to release ourselves and reach transcendence.

MASSAGE CHAIR HAS TWO TYPES

2009-07-11T06:14:00.000-07:00

Traditional massage chairs

Ergonomically designed chairs for positioning a person who will be receiving a massage, similar in function to a massage table. Chairs may be either stationary or portable models.
Massage chairs are easier for the therapist to maneuver than massage tables, and clients do not need to disrobe to receive a chair massage. Due to these two factors, chair massage is often performed in settings such as corporate offices, outdoor festivals, shopping malls, and other public locations.

Robotic massage chairs

A robotic massage chair is a chair that contains internal electronic motors and gears designed to massage the person sitting in them. Most robotic massage chairs have some form of controller to vary the type, location, or intensity of massage.
Massaging chairs most frequently resemble recliners. There are many different types and brands, including office-style chairs that operate from internal batteries. A less expensive option is a separate massaging pad that may be used with an existing chair. Some popular brands are Takemi Select, Human Touch, Panasonic, SHSS, OSIM, OTO, VGO, OGAWA.

Massaging chairs vary tremendously in price, style and intensity cheap vibrate only chairs to full intensity Shiatsu models for people who require as close to a real invigorating massage as possible. Some prefer more soothing relaxing massage for them there are some models which even go as far as having TV and music players.
Some people find may a full Shiatsu massage chair is a bit painful at first as they are based on and follow the healing method quite closely, they normally find that it pays dividends if they stick at it.

Increase the Benefits with Frequent Visits

2009-07-08T01:33:00.000-07:00

Getting a massage can do you a world of good. And getting massage frequently can do even more. This is the beauty of bodywork. Taking part in this form of regularly scheduled self-care can play a huge part in how healthy you’ll be and how youthful you’ll remain with each passing year. Budgeting time and money for bodywork at consistent intervals is truly an investment in your health. And remember: just because massage feels like a pampering treat doesn’t mean it is any less therapeutic. Consider massage appointments a necessary piece of your health and wellness plan, and work with your practitioner to establish a treatment schedule that best meets your needs.

Aromatherapy : A Scent Away For Great Relationships.

2009-07-08T01:20:00.000-07:00

by: Caroline Therancy

Is it possible that a scent can make you more mellow and increase dramatically the relation with you and your mate? Can you calm the kids down instantly? Do you wish that you would feel and look more in control for the big meeting? Thousands of people around the world have discovered the powerful benefits of Aromatherapy. And you can do it to.

With the stress involve in our way of living today, we get psychological and physiological consequences to our fragile health. We spend more of our hard earned money on over-the-counter medication or on prescriptions to help cure our little and bigger pains.

The power of Aromatherapy could help you lead to a better outlook of life And keep more money in your pocket.

But what is Aromatherapy exactly?
Aromatherapy is the art and practice of using essential oils extracted from aromatic plants and herbs to restore or enhance health, beauty and well being. Aromatic molecules interact with the tops of your nasal cavity and gives the signal to the limbic system (the emotional switchboard of the brain). The limbic system is directly connected to the part that controls the heart rate, blood pressure, breathing, memory, stress level and hormone balance.

And it works. For example, we use Vicks for our colds, sinusitis and sore throat. It contains Eucalyptus. For me, it's the only treatment that I find effective for Bronchitis, despite antibiotics treatment.

Let's talk about Lavender. Lavender is multi use oil; it has strong psychological effects and physiological cures.

We find Lavender in the France. That flower has a fresh, sweet, floral scent. It has calming effect; smell it when you are stressed in the traffic, or at work, or right before an exam because Lavender has calming proprieties for panic attacks, stress, anxiety and even depression! It's a gentle narcotic for mental and physical strain.

Some couples use Lavender base candles during giving birth to have the most calming experience, for the mother and for the new born. Other people burn a candle on a regular basis, after a surgery to help cope with the pain. You can also do it to calm the kids in the house! Or, for an anticipated quiet night at home with you lover...

Lavender is a good antibiotic for the skin. If your child has cuts and burnings, you can apply creams or lotion with enough concentration of the oil to prevent infection. It also reduces scaring.

Another good aromatic oil is Rosewood. It origins from a native tree in Brazil. It has a psychological effect of balancing, uplifting and enliving. You can use it before an interview, or a business meeting, or even before a hot date! If you are feeling down or lack of "joie-de-vivre" this aromatic essence can change your state of mind and make you look like an enjoyable person (save on alcohol or drugs here!).

Rosewood is also good to treat sensitive of aged skin, because it stimulates the regeneration of the skin.

You can use Aromatherapy in different forms; candles, shower gels, soap, bath mousse, diffuser, potpourri, spray for the room, etc... whatever you feel comfortable with. There is a good selection on www.quixtar.com - IBO #3378953 There are 4 lines of products: FloraCalm, PureForest, Vitafruits and AquaSpa.

You can use aromatherapy for different emotional well-being; you can treat anger, anxiety, confidence, depression, burnout, loneliness, concentration, etc...
With all the chemicals that float in the air, in the water and in our food, those can produce chemical imbalance in the brain and change our moods and alter the relation that we have with the people in our lives.

The use of aromatic products is a cheap solutions for better health and an happier life.

All those aromatic products can help you have better relationship with your mate (or the opposite sex), with your business associates, at social events, in your home, etc.... to be able to obtain more out of life because of the uplifting attitude that you'll get. Be careful of buying too cheap; make sure that you are buying quality products with enough concentration to get the beneficial effects.
Wishing you great moments!

Ayurvedic Abhyanga Massage

2009-07-07T04:19:00.000-07:00

Ayurveda is a natural health care system originating in India over 5,000 years ago. It incorporates massage, yoga, meditation and herbal remedies. Ayurvedic Massage, also known as Abhyanga, part of Panchakarma, is usually performed by one or two therapists using a heated blend of herbal oils based on the body's dosha. The aim is to balance the excess doshas through techniques such as kneading, rubbing, and squeezing. The feet are used in chavutti thirummal, a specialized technique where the therapist suspends himself by a rope from the ceiling to apply extra pressure with his feet.

Ayurveda means the "science of life". It originated in India more than 10,000 years ago and is believed to be the oldest healing science in existence, from which all other systems emerged. Pronounced "Aa-your-vay-da", this ancient healing system has three main focuses:
1) Healing illness2) Prevention of disease3) Longevity or age reversal.

Laws of Nature and Spirituality In essence, Ayurveda explains the laws of nature that cause health or disease. The first cause of illness is said to be the loss of faith in the Divine or experiencing a spiritual emptiness. From here illness develops due to internal conditions (e.g., foods and liquids) or external conditions (e.g., seasons, lifestyle). The main factors that cause poor health (also described as imbalance) are 1) Poor digestion 2) Weak immune systems.
When food is not properly digested it sits in the body. Nutrients are not absorbed and the food decays and forms toxins. These toxins cause most diseases in the body. Therefore, it is important to have good digestion.

The immune system can become depleted by poor nutrition, overwork, drugs and other excesses. The finest essence of nutrition develops a life sap that protects the immune system, much like the sap of a tree heals the bruises in its bark. In addition to promoting physical health, it is the life sap that becomes transformed through meditation to produce mental peace and spiritual development. With all the immune disorders that are prevalent these days, it is even more important that persons develop their immune sap.

SPORTS MASSAGE THERAPHY

2009-07-06T00:52:00.000-07:00

What is sports massage therapy?
Sports massage therapy is massage therapy given to active people, usually those involved in sports on a regular basis, as a part of their conditioning program. Often, sports massage is performed on athletes before, during and after their athletic event.

What are the benefits of sports massage therapy?

Sports massage therapy offers many benefits to its patients. Often, sports massage therapy will become a regular part of an athlete’s conditioning program, right alongside exercise and sport practice. It has just recently become an integral part of athletes’ training program, and is now widely used and widely supported.

Since almost everything an athlete does is to condition their body (this may be in the form of workouts, weightlifting, drills, and more) it only makes sense that an important part of keeping the body in good condition would be to receive a relaxing and tension-relieving massage. When an athlete is given sports massage therapy on a regular basis—especially when it is given before, during and after an athletic event—it can provide a number of benefits, including:
• Prevention of injuries
• Reduction in pain

• Reduction in swelling

• Increased flexibility/Decreased tension
• Enhanced performance

In addition to the many benefits of sports massage therapy listed above, it also has an added purpose: it can help an athlete heal more quickly from a
sports injury. By receiving sports massage therapy, an athlete can recover more quickly and usually experience much less pain than if they did not receive the therapy.

In addition to the many benefits of sports massage therapy listed above, it also has an added purpose: it can help an athlete heal more quickly from a sports injury. By receiving sports massage therapy, an athlete can recover more quickly and usually experience much less pain than if they did not receive the therapy.

What does sports massage therapy consist of?

Sports massage therapy is a combination of different types of massage therapies and techniques. The type of techniques that will be used in an athlete’s sports massage will depend on the needs of that athlete at that time. Many times, sports massage therapy will include techniques from both Shiatsu and Swedish massage. The sports massage could include many other techniques from many other forms of bodywork as well. The needs of a particular athlete are important (such as an injury), but another important deciding factor in the type of sports massage therapy an athlete will receive is the sport that an athlete plays.

Each type of sport (and each position in a sport) will demand something different from the players’ bodies than other sports. This means that the kind of sports massage therapy that a player will receive is greatly affected by the type of sport (and the position) that they play.

How does Reflexology Work?

2009-07-06T00:25:00.000-07:00

Reflexology is a natural healing art, based on the principle that the feet and hands have reflexes which correspond to every part of the body. In general there is common sense that the benefits of reflexology are related to the reduction of stress.

At various times in the history of the human being reflexology has been rediscovered and reinstated as a health practice in many different cultures around the world. Archeological evidence relates ancient reflexology systems to various historical time-spans, including: China (2704 BCE), Egypt (2330 BCE), and Japan (690 CE).

There are many theories which explain how reflexology works. Some theories are related to the nervous system and the reflexive responses, others theories relate reflexology to the meridians. Far most reflexology approaches describe the physical act of applying pressure to the feet and hands - through the use of specific thumb, finger and hand techniques.

Hand Reflexology for Minor, Cluster & Migraine Headache Relief

2009-07-05T01:57:00.000-07:00

Hand reflexology is just as good as foot reflexology. The greatest part about hand reflexology is it is convenient to start healing yourself with hand reflexology. Foot reflexology is extremely beneficial but you are not always in a position or place to start kicking off your shoes and massaging or kneading into your feet in front of others in public. You could be at work, a place of worship, the supermarket, in a restaurant with an excruciating migraine or cluster headache (very painful one-sided headache), and no pain reliever in sight. Simply start on one hand using a pressure technique similar to massaging. Use the thumb and on opposite hand begin working the tips of your thumb and fingers (where the head, brain and sinus reflexes are located) and wait for some relief. Get a hold of a hand reflexology chart either on line, just save a copy to your desk top (www.dorlingkindersley-uk.co.uk) or print a copy from on line, or a library book about hand reflexology, or even buy a book about it from your favorite book store such as Borders or Barnes & Nobles.

Foot Reflexology

2009-07-05T01:28:00.000-07:00

Reflexology has been used to treat a number of common ailments, including back pain, digestive problems, migraine, menstrual problems, sinus problems and general stress and tension. Apart from helping to reduce pain, it is of considerable benefit in stress-related ailments. It is useful as a diagnostic aid, as tender reflex points can help locate areas of dysfunction. Although no substitute for a professional treatment, gentle, generalized foot massage techniques suitable for home use help to maintain good health. Arrange for your partner to be warm and comfortable, sitting with feet raised, ideally almost as high as your shoulders as that your arms will not tire.

1-Use your left hand as a support for the right foot, your right hand for the left foot. Cup the heel of the foot firmly so it rests in your hand, curving your fingers around the outside of the heel. Grasp the top of the foot near the base of the toes, thumb underneath and fingers on top. Use the top hand to flex and extend the foot to loosen up the joints.

2-Flex the foot, gently easing the heel toward you so that the Achilles tendon is stretched. Repeat a few times on each foot.

3-Position your hands so the base of each palm lies above the side of the heel, behind the anklebone. Cup your hands over the ankle joint.

4-Move your hands quickly back and forth in opposite direction to each other, shaking the foot from side to side until the foot heels relaxed.

5-Hold the foot from the inside using both hands, fingers on top, thumbs on the sole. The hand closet to the toes will twist and work up and down while the other hand remains still. Work in small stages along the length of the foot.

6-Grasp the foot in both hands, with your hands clasped one on top of each other and wring gently (as you would a wet towel), hands twisting in opposite directions. Move your hands gradually up the foot, wringing the entire length as you go.

7-Massage each toe in turn, beginning with a big toe. Hold the base joint, with your thumb below and your index and third finger on top. Gently lift the toe in its joint, rotating clockwise and then anti-clockwise a few times..

The History and Development of Massage ..

2009-07-05T00:13:00.000-07:00

The history of massage started during the 3000 BC when the Chinese wrote Cong-Fu of the Tao-Tse, the oldest book written about massage which was later translated to French in the 1700s. In 2760 BC, Nei Ching or the Yellow Emperor’s Esoteric Classic discussed therapeutic touch.

The Egyptians made their contribution in massage when they created reflexology in 2500 BC. Even the Indians participated in the development of massage when they established Ayurvedic massage.

During 500 BC-50 AD, the Greek and Romans used massage on Olympic athletes and to relieve neuralgia and epileptic seizures. Hippocrates, the father of medicine, incorporated massage in medicine. In 130 AD-201 AD, Galen, a Greek physician from the school of gladiators who were rubbed before fighting wrote a book on manual medicine.

In 100s AD, schools for massage therapy were created in China. Then in 600s AD the Japanese developed shiatsu, which uses the fingers to apply pressure on acupuncture points to regenerate energy. During the Ming Dynasty (1368-1644), pediatric massage therapy or tuina evolved into a higher form of therapy which is still used today.

During 1776-1813, Per Henrik Ling, a fencing master and gymnast cured himself of rheumatism through massage and created Medical Gymnastics and later formed the Royal Gymnastic Central Institute in Stockholm, Sweden. Then in 1839-1909, Johann Mezger introduced medical massage to the scientific community and the terms effleurage, petrissage and tapotement became familiar.

The effects of massage on anemia were researched by medical doctors and professors in New York City in 1880. Four years later, Professor Charcot, a French physician who taught Sigmund Freud recommended massage therapy in French medicine.

The Society of Trained Masseuses was formed in Britain which offered massage education recognized by schools in 1894. A year after, Sigmund Freud used massage therapy to treat hysteria. During the same year, Harvey Kellog wrote The Art of Massage.

The 1900’s gave birth to different massage therapy methods like Jin shin jyutsu or the art of circulation awakening developed in Japan by Jiro Murai, The Alexander Technique created by F.M. Alexander, an Australian actor, Naprapathy (1907) which originated in Chicago, Bindgewebs massage (1929), created by German Physical therapist, Elizabeth Dicke and Neuromuscular therapy (1930) created by Stanley Leif.

In 1937, Rene Maurice Gattefosse, discovered the healing powers of essential oils accidentally during a laboratory experiment where he burned his hand and used lavender oil to soothe it. He coined the word Aromatherapy. Two years after, The Florida State Massage Therapy Association Inc. (FSTMA) was organized. Today, it is one f the oldest massage organizations with 85 charter members.

The Massage Registration Act was formulated during 1949, and in 1950 Francis Tappan and Gertrude Beard wrote books and articles concerning massage techniques. Two years later, Hoshino Therapy, which is an official medical therapy in Argentina was developed. Then during the 1960s, John Barnes created Myofascial Release Therapy.

In 1977-1978, Aston- Patterning was developed by Judith Aston and Hellerwork was created by Joseph Heller. Both methods are forms of rolfing.

During the 1980s, the Association of Bodywork and Massage Practitioners was established. Also, Watsu or water therapy was developed by Harold Dull followed by Stuart Taws creation of Taws Method or Soft Tissue Release.

In the 1990s, a protocol for fybromyalgia syndrome was defined by the American College of Rheumatology and the Touch Research Institute, which studies the effects of touch therapy was established.

THERAPEUTIC MASSAGE

2009-06-24T00:41:00.001-07:00

Whether you engage in strenuous activities such as cycling, running, or lifting heavy items, or you simply want to take a break and relax a therapeutic massage will give you the healing you’re looking for, both physically and mentally!

Research has shown the people who are massaged before an exam or other potentially stressful situation showed a significant decrease in anxiety and respiratory rates, as well as a significant increase in white blood cells and natural killer cell activity, suggesting a benefit to the immune system. Office workers massaged regularly were more alert, performed better and were less stressed than those who weren't massaged, that therapeutic massage therapy provides greater joint flexibility and range of motion, and that it enhances athletic performance; as well as treating injuries caused during sport or work. These are just a few of the many benefits of therapeutic massage. In our stressed out society the benefits are countless.

"Often times people are stressed in our culture. Stress-related disorders make up between 80-and-90 percent of the ailments that bring people to family-practice physicians. What they require is someone to listen, someone to touch them, someone to care. That does not exist in modern medicine.

One of the complaints heard frequently is that physicians don't touch their patients any more. Touch just isn't there. Years ago massage was a big part of nursing. There was so much care, so much touch, so much goodness conveyed through massage. Now nurses for the most part are as busy as physicians. They're writing charts, dealing with insurance notes, they're doing procedures and often there is no room for massage any more.

I believe massage therapy is absolutely key in the healing process not only in the hospital environment but because it relieves stress, it is obviously foundational in the healing process any time and anywhere."

You can clearly see that therapeutic massages are not only popular but they actually help to make you healthier! People who have experienced therapeutic massage report that they have an increased sense of daily well-being, better posture and more energy than ever before.

THAI MASSAGE ~~~~~

2009-06-24T00:08:00.000-07:00

Whether you engage in strenuous activities such as cycling, running, or lifting heavy items, or you simply want to take a break and relax a Thai massage will give you the healing you’re looking for, both physically and mentally!

Research has shown the people who are get a Thai massage before an exam or other potentially stressful situation showed a significant decrease in anxiety and respiratory rates, as well as a significant increase in white blood cells and natural killer cell activity, suggesting a benefit to the immune system. Techniques vary – people who like rigorous workouts will get exactly that in Bangkok, while northern techniques are substantially gentler. Whichever one you go for, try not to fight the masseuse – stay loose so she can work properly. Thai massage is not for everyone, but most people walk out far less tense than when they went in.

What is the difference between a European massage and a Thai massage? Unlike European style, traditional Thai massage focuses on circulation and pressure points, promoting internal health as well as muscular flexibility. The traditional procedure is centuries old. Using her hands, elbows, knees and feet, the masseuse applies pressure to numerous points along the body’s meridians, or ‘life-power lines’, and manipulates the customer’s body and limbs. The aim is to encourage an even and harmonious flow of physical energy.

"Often times people are stressed in our culture. Stress-related disorders make up between 80-and-90 percent of the ailments that bring people to family practice physicians. What they require is someone to listen, someone to touch them, someone to care. That does not exist in modern medicine.

One of the complaints heard frequently is that physicians don't touch their patients any more. Touch just isn't there. Years ago massage was a big part of nursing. There was so much care, so much touch, so much goodness conveyed through massage. Now nurses for the most part are as busy as physicians. They're writing charts, dealing with insurance notes, they're doing procedures and often there is no room for massage any more.

I believe massage therapy is absolutely key in the healing process not only in the hospital environment but because it relieves stress, it is obviously foundational in the healing process any time and anywhere."

You can clearly see that Thai massage is not only popular but actually helps to make you healthier! People who have experienced a Thai massage report that they have an increased sense of daily well-being, better posture and more energy than ever before.

If you haven’t tried a Thai massage there’s no time like the present to get started on a healthier, happier life!

REFLEX ZONE THERAPY

2009-06-22T00:27:00.000-07:00

What is reflex zone therapy?

Also known as foot reflexology, reflex zone therapy is a type of massage therapy that focuses fully on the foot. While it always feels good to receive a foot massage, reflex zone therapy is more than just a foot massage. It is based on the idea that all nerves begin in the foot and travel up the body. This means that, if any area of the body is not functioning properly, reflex zone therapy can help relieve the problem.

What is the history of reflex zone therapy?

Reflex zone therapy was founded by Dr. William Fitzgerald in the United States in the 1800’s. While many people had discovered that there were points in the body that could be manipulated to relieve pain and tension (the Chinese and Japanese had been doing it for centuries), no therapy had focused exclusively on the feet until that time. Since the time of Dr. Fitzgerald’s beginning development of reflex zone therapy, many practitioners and doctors have added to his base findings and created the most recent form of reflex zone therapy.

What are the benefits of reflex zone therapy?

There can be many different types of benefits receiving reflex zone the

rapy, some of which are achieved instantaneously, and some which take several treatments to achieve. Instant benefits of a reflex zone therapy session can include:

• Increased blood flow to the rest of the body
• Relaxation
• Relief from current pain
• More energy

Some ailments that zone reflex therapy has helped in the past (these required many treatments over the course of time) include:

• Menstrual disorders

• Toothaches
• Joint problems
• Thyroid conditions
• Bowel dysfunction
• Ear infections

It is important to understand that this therapy doesn’t work on everyone, and it works to a different degree on every person. While zone reflex therapy can compliment any other treatments and help speed the healing process, it’s not something that sh

ould replace other forms of healthcare.

Who should not receive zone reflex therapy?

Many practitioners and doctors feel that anyone can receive zone reflex therapy without any ill effects. Some, however, believe that it is too uncomfortable for the elderly or the extremely young. There are certain health conditions that may not be suitable for zone reflex therapy, as well. It is important to talk to your healthcare provider first to find out if a zone reflex therapy treatment would be safe for you.

Once given the ok by your doctor, contact a lo cal zone reflex therapy practitioner in your area to schedule your appointment as soon as possible. Even without the medical benefits, a foot massage feels great and there’s no time to experience one like the present.

MASSAGE - Beneficial for relaxation, pain relief and detoxification

2009-06-22T00:17:00.000-07:00

Massage is much more than a tool for relaxation. Massage helps the body to heal itself and increases health and well being. For those who are ill, have pain or for various reasons don't/can't exercise, massage provides some tangible health benefits.

Massage stimulates the circulation and lymph system which helps the body to detoxify. During massage, the body tissues and muscles receive more blood and therefore more oxygen. This in turn helps to purge lactic and uric acid along with other waste materials. Due to the increase in circulation and purging of toxins, many believe that massage boosts the immune system and benefits muscle tone, digestion and skin tone.

Massage helps to provide better mobility through pain relief. It helps with pain by relaxing the muscles and detoxifiying the body. Toxins can cause pain so while initially you may feel more pain, you will receive varying degrees of relief over time.

WHAT IS A CHAIR MASSAGE?

2009-06-20T07:00:00.000-07:00

What is a chair massage?

A chair massage, also known as a seated massage or an on-site massage, is a massage that is performed with the patient seated in a massage chair as opposed to on a massage table. While some massage therapy locations offer seated massages in their physical building, the majority of chair massages are performed on-site. This can include many places of business or other public places, such as malls.

Chair massage is a great benefit for businesses to offer employees. Many companies find that massage in the workplace reduces stress and increases energy levels among employees. Chair massage also helps relieve neck, shoulder, and arm tension that contribute to repetitive stress injuries.

Companies benefit in the form of increased productivity, lower absenteeism, and higher morale.

Onsite chair massage comes to your office, and can be set up in a conference room, empty office, or other unused space.

Also, the convenience and portability of a massage chair means that it can be set up almost anyplace. Consider arranging chair massage for:

> Trade shows, conventions, or conferences

> Company meetings or open houses

> Parties or sporting events

Have a large group? You can talk about arranging several massage practitioners.

( Normally charges in U.S. $68/hour (or $17 per 15-minute massage)) with a two-hour minimum. Massages can be set up for anywhere between 10 and 30 minutes each. These prices might be varies to country standard when ever the massage is perform (USA, Philippines, Thailand, India, UK, etc..)

Note: You can use either commercial chair or just an ordinary chair which can be used.).

SWEDISH MASSAGE THERAPY...

2009-06-20T04:35:00.000-07:00

What is Swedish massage therapy?

Swedish massage therapy is the most commonly known and used form of massage in the United States. It is considered in America to be the most classic and basic of all massage methods (in most of Europe, this type of massage is simply referred to as classic massage), and has been the basis for many other types of massage such as deep tissue massage and more.

Swedish massage therapy is a type of massage therapy that involves five key movements:

>Vibration

>Tapping

>Kneading

>Stroking

>Friction

Using these five movements, practitioners of Swedish massage therapy are able to relax muscles and enhance oxygen flow throughout the blood.

What is the history of Swedish massage therapy?

There is actually debate among what the history is of Swedish massage therapy. Some sources credit Henri Peter Ling for the founding of the Swedish massage in 1812 in Sweden. There are other sources, however, that claim that this is an untrue credit. Instead, they say that Swedish massage therapy was developed by Johan Mezger (who is Dutch). The researchers who believe that Henri Ling was not the creator of Swedish massage therapy say that he mistakenly received credit because of transposed words. Henri Ling founded a gymnastics institute and called the movements the Swedish Movement System. It is believed that these words somehow became later misunderstood as Swedish Massage System, thereby giving Henri Ling credit.

What are the benefits of Swedish massage therapy?

Just as with many other forms of massage therapy, Swedish massage therapy can provide many benefits to the recipient. Using firm, gentle pressure, the practitioner will employ the five movements listed above (stroking, vibration, friction, kneading, and tapping) to create flexibility, relaxation, increased oxygen in the blood, and the easing of aches and pains.
Swedish massage therapists apply deep pressure to help rid toxins in the body, to help recover more quickly from injuries, and to reduce emotional and physical stress.

What happens during a Swedish massage?

A Swedish massage is what most people think of and picture as soon as anyone mentions the word massage. It is this type of massage that involves “draping” (where the patient is undressed but has a sheet covering the parts of the body that are not being worked on), and the practitioner uses oils to facilitate long gliding strokes along the muscles.

If you are stressed and in need of some relaxation Swedish massage therapy may be for you. Contact a local Swedish massage therapist for an appointment today..

KAKOMA REFLEXOLOGIST/MASSAGE THERAPIST GROUP (Malabon Cooperative)

2009-06-20T01:18:00.000-07:00

This is the group where I was before: Actually, I never explained to them when I leave the group. It's quite emergency. It was in a hurry when I left the country. Everytime I have to take my vacation, I always short of time. I hope the group doing OK. Probably, this coming vacation, I'm going to check them out. Hope everybody is doing well.... If you know one of them, please give my best regards and they can reach me on tihis profile.

I'm the guy wearing red T-Shirt on the left side.

AROMATHERAPY...........

2009-06-17T03:00:00.000-07:00

Aromatherapy is the enhancement of mind, body and spirit with the use of aromatic, botanical essential oils. The essential oils (life force) contain both medicinal (healing) and aromatic characteristics and provide tremendous healing and balancing properties.

The oils may be used in baths, as inhalations, compress, massage, and in diffusers for a room.

The oils each have many properties. Most are antiseptic, antibacterial, disinfectant and biotic in nature. Essential oils penetrate the skin quickly into the bloodstream. Note: that is why it is so important to wear protective gloves and clothing when working with toxic chemicals in our homes and work places.

Essential oils can be absorbed into the lungs through inhalation, as well as through the olfactory system via the nose and sense of smell.

Essential Oils Work on Various Levels

Energy	Oils are capable of changing a mood of an individual or room, raising the vibration, or calming if needed. Most people prefer the calming affects.
Physical	The oils have a direct affect on specific and general body functions.
Spiritual	Oils may be used in meditation and Chakra balancing.
Emotional	The oils trigger the release of neuro-chemicals and may unlock memory suppression.

The typical Aromatherapy Massage involves a combination of oils. A general uplifting blend or a general calming blend can be chosen. The massage itself is a firm to gentle Lymphatic Drainage Massage. The Lymphatic Drainage refers to the bodies system that defends the body from disease and toxic substances. It is made up of a widespread network of lymphatic vessels. The body contains lymph nodes which contain cells sensitive to changes in the composition of the lymph. Larger lymph organs include the thymus, tonsils and spleen. The lymph system moves slowly on its own, therefore it is beneficial to ones health to help move it along so that the body may rid itself of toxins. Another way of moving the Lymph is to do Dry Brushing.

Please note that for personal unsupervised use of oils there are precautions to follow. Find a reliable Aromatherapy guide before embarking on your own.

The following is an overview of one essential oil we have all heard of at one time or another:

Lavender

Lavender is regarded as one of the most useful and versatile oils, generally able to balance and normalize the system regardless of condition. When in doubt use Lavender. The effects on the skin are antiseptic, anti-inflammatory, soothing an d new cell growth stimulant. It is effective in treating minor cuts and wounds. Lavender is one of only a few essential oils which may be applied Neat (directly on the skin). Lavender is also effective with colds and flu, scanty periods, nervous system disorders, aches, pai ns, spasms, cramps and rheumatic pain.

WHAT A TYPICAL MASSAGE TREATMENT IS LIKE....

2009-06-17T02:27:00.000-07:00

A typical massage treatment is 40 to 90 minutes long. It begins with consultation and review of symptoms, medical history, and lifestyle. You will be asked to disrobe (most people keep their underwear on) while the therapist is out of the room, and lie face down on a special massage table. There is a sheet or towel draped over you at all times, so only the part of the body being treated at any one time is uncovered. Massage therapists use a light oil or cream on the skin.

Will it be uncomfortable?
It shouldn't be uncomfortable. Occasionally there is mild aching when the therapist applies pressure over "knots" and other areas of muscle tension. If the pressure is too strong for you, let the therapist know.

One type of massage, called deep tissue massage, uses more direct pressure and friction on muscles, especially those in the low back, between the shoulder blades, and around the neck. Clients usually feel sore after these treatments.

How will I feel after?
Most people feel calm and relaxed after a treatment. Occasionally, people experience mild temporary aching for a day.

Should I talk to the massage therapist during the treatment?
Your massage therapist may ask you questions related to your condition during your treatment. If you have any additional information you forgot to mention during the consultation, don't hesitate to bring it up. Don't feel like you have to make conversation during your treatment.

"I fell asleep during my massage!"
Don't be embarassed - it happens to many people. In fact, being in such as state of relaxation during the massage enhances the therapeutic effects.

THE EFFECTS OF MASSAGE....

2009-06-17T02:07:00.000-07:00

Although a single massage will be enjoyable, the effects of massage are cumulative and a course of massage treatments will bring the most benefits. Regular massage can have the effect of strengthening and toning the entire body mechanism, and so help to prevent unnecessary strains and injuries that might otherwise occur due to excess tension and any resulting structural weaknesses. Massage can stimulate or calm the nervous system-depending upon what is required by the individual-and thus help reduce fatigue, leaving the receiver with a feeling of replenished energy. At its best, massage has the potential to restore the individual physically, mentally and spiritually.

CONDITION TREATED

2009-06-17T01:25:00.000-07:00

Inflammatory conditions such as arthritis and tendinitis

Stress relief and stress-related conditions

Headaches and migraines

Muscle and related conditions such as spasms, strains and sprains

Back pain

Circulatory and respiratory problems

Pregnancy and labour discomfort

Repetitive strain injury, such as carpal tunnel syndrome

Post-injury and post surgical rehabilitation

Some Benefits Of Massage:
1. Relaxing.
2. Soothing.
3. Healing.
4. Reassuring.
5. Eases tension, stiffness, and pain.
6. Improves breathing.
7. Improves circulation.
8. Enhances well-being.

What is Massage Therapy?

2009-06-17T01:16:00.000-07:00

Massage is one of the oldest, simplest forms of therapy and is a system of stroking, pressing and kneading different areas of the body to relieve pain, relax, stimulate, and tone the body. Massage does much more than create a pleasant sensation on the skin, it also works on the soft tissues (the muscles, tendons, and ligaments) to improve muscle tone. Although it largely affects those muscles just under the skin, its benefits may also reach the deeper layers of muscle and possibly even the organs themselves. Massage also stimulates blood circulation and assists the lymphatic system (which runs parallel to the circulatory system), improving the elimination of waste throughout the body.

Massage therapy, also known as Swedish massage, is the most common form of massage therapy in the United States. It uses kneading, stroking, friction, and hacking movements on the skin, working the muscles beneath.

Massage therapy stimulates circulation by bringing oxygen and other nutrients to body tissues. It relieves muscle tension and pain, increases flexibility and mobility, and helps clear waste, such as lactic acid, which reduces pain and stiffness in muscles and joints.

Massage therapy also relieves stress. It helps the body's stress response by lowering levels of stress hormones such as cortisol.

SPECIALIZATION

2009-06-17T00:48:00.000-07:00

My massage practice flows through a complete body routine encompasing all major muscle groups with focused special attention given to any problem areas you may have.

I have enjoyed giving massage for more than four (4) years and continue to study the craft of working with the body, mind and soul to give my clients the best massage experience I can.

I have a passion for helping others maintain their health and perform at their best. My background, education, and experience all combine with my understanding and friendly nature to assist me in offering quality massage. Style(s): Swedish, Deep Tissue / Sports, Acupressure / Shiatsu, Trigger Point Therapy, Reflexology, Aromatherapy. Also accept chair massage (for 15 minutes). I also integrate energy work into my massage sessions.

I'm offering:
Full-Body Combination Shiatsu/Swedish: designed to help move blood and lymph through your system promoting health and strengthening immunity.
Deep Tissue: deep soothing strokes to break up adhesions and knotting.
Reflexology: specific work on the feet under the theory that all areas of the body are represented there.
Sports Massage: targeting areas that are sore due to sitting at a computer or lifting at the gym (and everything in between).

I pride myself on professionalism and my ability to give you an outstanding massage that will leave you feeling relaxed, energized, and able to accomplish anything. And you don't even have to leave your home, just give me call.

Many of you are stressed of every day life, from work, family, relationship, employment, daily car traffic. Set in a tropical atmosphere, the sounds of waterfalls, candlelight, I will take you through a series of touch compression, to relax your body, mind and spirit, next will be the massage that you desire, I normally suggest the swedesh/sports/deep tissue with the effleurage/friction movement, this will not only stimulate your blood, oxygen flow but also will relax your stress & muscle tension.

Deep tissue & reflexology are pressure point through your body, I studied the art of reflexology (Massage of the feet and hands) oil massage with aromatherapy, different scent to relax the mind, my goal is to provide correct touch to erase that stress.

Certificate:

Ontario Center For Skills & Livelihood, Inc.

LZF Memorial Training Center

Goal : Is to take away tension and stress from the body into a relaxed state

MY OPINION ABOUT REFLEXOLOGY/MASSAGE THERAPY

2009-06-17T00:30:00.001-07:00

One of the complaints heard frequently is that physicians don't touch their patients any more. Touch just isn't there. Years ago massage was a big part of nursing. There was so much care, so much touch, so much goodness conveyed through massage. Now nurses for the most part are as busy as physicians. They're writing charts, dealing with insurance notes, they're doing procedures and often there is no room for massage any more.

I believe reflexology or massage is absolutely key in the healing process not only in the hospital environment but because it relieves stress, it is obviously foundational in the healing process any time and anywhere."

Massage or Reflexology is becoming increasingly popular. The more studies that are completed with positive results, the more widely accepted it becomes, the more easily accessible it is, and the more affordable it will be.

Many people are taking advantage of reflexology/massage on a regular basis, and these people have less stress and anxiety, a better sense of well-being, and better general health.

If you haven’t tried reflexology/massage therapy there’s no time like the present to get started on a healthier, happier life. Schedule an appointment today to start experiencing the many benefits that massage has to offer.

A MEMBER OF THE INTERNATIONAL MASSEURS SERVICES IN THE INTERNET

2009-06-16T09:40:00.000-07:00

Now a days, internet is much wide spread all over the world. Any kind of business small or big. Easy to surf and check of what you want or you need. So really everything is easier. thanks to the high technology which keep us more convenient. I do my business marketing (massage) through the internet. When I came to Saudi Arabia, I also use my expertize as a massage therapist. At first, I don't know how to approach people or someone else with my added profession. In Saudi Arabia, a lot of things that you should know. There are a lot of things that you should know when your coming to this place. Knows the do and don't. With regards to this profession, you have to be very careful as you might be mis-understood. This is a religious place that some of the things we do in the Philippines is illegal to their knowledge. So one of the things is the massage. Here in Saudi Arabia, if you're a masseur, you can't applied what we are. There are some few things that you should know. the masseur can only accept male and the masseuse can only do for female, but in the other gulf area like Bharain, Dubai and other neighboring place, we can do this. But here, it is impossible. Maybe you can do this kind of work if the female is not a Saudi National. But it depends as well. In massage business, there are many type of massage perform by a masseur. even some delicate job is not easy to introduce to them unless if the person is aware and knows about the real massage. Anyhow, to make short I started doing my business learning how to use the internet. To make short, I did it myself. It takes for me a while learning some few things in introducing my additional profession but atleast I have a good feedback. But even though I do my business through the internet, still you don't have any assurance as some people as well, they're looking for something else. I think you understand already (if not, just give me a buzz and I will explain to you later). I do also this profession almost a year before I joined to work with another company. As I said, I have to work hard as I have two kids to feed and thanks to GOD, with my profession, I got my own place as well (I bought a house and lot package but still I'm paying as well). Now a days, even though you're earning much but sometimes, you have also to watch how you spent your money. Anyhow, it helps me a lot by earning from my permanent job plus I do a part time massage. I decided to joined another company as I have my goal to reach... Being a masseur, you must be patient and friendly. Here in Saudi Arabia, you must face the consequences as for the truth, this kind of job if you're freelancer is quite risky. I'm not sayng it's dangerous but make sure you have the right people or client you're working with as some other individual, they might thought that you're doing something else. Here also in Saudi Arabia, some other individual are doing this things but something else what really they're performing. I heard some rumors that some are cought and they're are doing some illegal stuff. My advise to the others who are doing same things is that just be very careful as they're might some other individual who are spying and if you do some other things which is against the country's belief,l you might be put into danger. Just a friendly advise that you should take care of your business as well as yourself. Even though my business is through the internet, I must sure that I'm safe. For me, I have enough customers to attend. Just keep in your mind that we're stranger here on this strange land and anything can happen to us in anytime. For me, I have always passion being a masseur and love it. Being a masseur, is not easy specially we're on this kind of place. Everything is to be careful of what you've done.

HTML clipboard As I said, to check myself as a member of international masseur, please check the profile link at : http://www.findamasseur.com/go.cfm?ID=1446
or click the icon picture and you will be guided there.

MY BRIEF BIOGRAPHY-Borriz

2009-06-16T08:15:00.000-07:00

My name is Ernie but sometimes my friends called me boris as they said that's fitted me. It's up to you which name do you preferred to call me but most of my clients/customers called me boris (borriz).

I'm working in different kind of jobs in administration, supervision and part-time in web designing. In addition to my present job, I'm earning a bachelor's degree in Administration at Manuel L. Quezon University, with 3 semesters remaining. I also earn my certificate and training of Reflexology from LZF Memorial Training Center and Ontario Central For Skills & Livelihood, Inc. Also a member of KAKOMA Reflexologist (Under Kalipunan ng mga Kooperatiba sa Malabon). Had worked and experienced for more than four (4) years now as a full time and as part time job of this massage business in the Philippines and as well in abroad. Being a father of 2 kids, I have to work hard for additional/extra income for my kids specially now a days the situation in the Philippiines is quite difficult regarding the living standard for the filipinos.

I enjoy sports and hobbies like swimming, going to the gym once in a while, jogging, fishing and spending lots of time at home and my kids. If I'm alone at home, I'd like to watch video and also listening to music but I sing a lot, only at home. I have a sense of humor and wholesome smile.

Well, originally I came from Mindanao and permanently living in Bulacan (Muzon, San Jose Del Monte City) with my two kids, boy and a girl , John Vincent and Jazzie. I'm a single parent but at this instant, I’m working in Saudi Arabia. So you can reach or contact me on the phone number or email address stated on my advertisement (note: the mobile number stated in my website is no longer exist).

I have enjoyed giving massage for the past more than four (4) years and continue to study the craft of working with the body, mind and soul to give my clients the best massage experience I can.

I look forward to hearing from you.

If I forgot something to mentioned, then I will tell you later.

Thanks again for just dropping by!

INTRODUCTION

2009-06-16T07:46:00.000-07:00

Massage is an Art form that has been around for centuries. Massage was used in the times of old to heal people physically and spiritually. Body work has various modalities of healing people at so many different levels. The human body has the natural ability to heal itself. Through the power of touch the body receives the tools it needs for healing advantage.

With the benefits like increased blood circulation, decreased muscle tension, and deep relaxation, the body has room to systematically begin relieving overall tension. Massage is truly a gift that should be taken advantage of and enjoyed to its fullest.

Being a Massage/Reflexology Therapist has dramatically change my life. I have been a massage/reflexology therapist for over two years and have discovered the secret to well-being. The secret includes being hydrated, exercising, receiving massage and simply loving your body. You have to consistently take care of your body if you want your body to take care of you. Your body is your temple so take care of it.