Giving A Sensual Massage

To start, we must state this: a sensual massage is not always a prelude to sex. In fact, this is often a form of intimacy that does not ever require sexual contact afterwards.

The point of a sensual massage is to relax you partner and indulge in some quiet moments. Assuming this is just another form of foreplay pretty much strips the romance behind it. We say this because too many people confuse the real purpose of a sensual massage as something they have to do, rather than something they should want to do. That misses the point entirely and robs what can be a highly pleasurable act of its benefits. You need to understand that. You also need to understand how to actually give a sensual massage. There are specific techniques and positions to use to make this have a full impact. A simple shoulder rub, while nice, is not the same thing. This is about relaxation and, if you choose to take it to that level, arousal. Doing what you would for a neck pain will not work. Instead, you need to have the right accessories and the basic knowledge of how to go about this. For a sensual massage, use these items: Oil: massage oil can add much to the proceedings. Its scents can evoke certain emotions and it will add more to the massage than just using your hands. The purpose of a good massage is to have a purifying effect on the skin, so the oil must ease the movement of massage without any friction on the skin. We can recommend Syence™ Sensual Massage oil. The content of the oil is compatible with the skins natural sebum and will completely disperse upon application of water. The oil contains sesame, jojoba, lavendarand other natural calming oils. Blindfold: often, your partner is blindfolded so that they can more clearly focus on the sensations. When eyes are closed, senses tend to be stronger and that helps here. When you set out to give a sensual massage, it will greatly depend on your partner's preferences. This is usually a full-body treatment (1 Hour ) but, if he or she has certain areas that respond best, you can focus on those. While we can't chart all the techniques for a sensual massage here, we can recommend that you do some simple research. Finding text on this subject is an easy matter and you will have no problem learning the techniques. Of course, you do not necessarily have to learn how to give a sensual massage. You can simply learn from your partner: what do they like? What do they need? Since this is, in most cases, a working of the full body, you should learn how to give everything the same attention. From the temple to the toes, this is about giving comfort. And, yes, we know that may seem strange but it really isn't. Too many people believe a sensual massage is just another road to sex. And it shouldn't be. This is an art form, to put it simply, and it is designed to allow you to shower attention and affection on your partner. The motivation should not just be sex; it should be because your partner needs it. That's the real point and that's what you need to remember.

The Benefits of Sensual Massage in the Later Years

As we age our bodies change and begin to reveal the ill affects of stress and any less than healthy living habits we may have developed. We lose flexibility both physically and mentally and we may find we are less responsive to pleasure of all kinds. Our bodies no longer respond the way they did when we were younger and/or physical ailments and restrictions may make engaging in physical activity, sexual or otherwise, uncomfortable or embarrassing.

assage can be the perfect therapy for aging men and women. It can greatly improve and enhance the quality of intimacy and sexual activity between couples. Mature men and women in the 20th century can learn from the teachings and practices used for centuries, such as the Kama Sutra and Tantra massage. Using these techniques and teachings can open doors that many couples may have thought were closed.

By engaging in erotic sensual massage, rather than pursuing goal oriented sexual activity sought in youth, aging men and women are rewarded ten fold. Erotic massage is a far more meaningful experience than traditional sexual endeavors allowing the development of heightened spiritual and emotional intimacy.

Sensual erotic massage is relaxing, invigorating and life enhancing. It need not culminate in orgasm but should be approached as an experience of intimacy that goes far beyond the usual sexual climax. Taking all the time you need and want to pleasure each other through massage of all types will enrich you physically and emotionally. By relaxing together quietly and participating in the sharing of full body massage, you can begin to rekindle the trust and bond that may have grown weak through years of neglect.

Set aside the expectations you may be carrying from the past and let yourselves be nurtured and loved in the present through sensual massage without expectation. You may find your sexual energy returning but if you do not you will still experience a far greater pleasure of intimacy and union with your partner.

The sexual act including orgasm has always been viewed as the path to intimacy and yet, more often than not, it is actually the opposite. It becomes instead the focal point at the expense of all that goes before. Erotic foreplay and massage can improve a relationship to a far greater degree than the single act of orgasm. As we age we are gifted with a greater understanding of this deeper level of intimacy and pleasure. We can drop the expectations and indulge each other in spiritual touch.

Erotic massage is a far more gentle approach to physical intimacy and therefore can be engaged in regardless of physical health and flexibility. It is not demanding or strenuous and often leaves both giver and receiver feeling more whole and invigorated. It actually improves circulation and blood flow which can improve flexibility.

Erotic massage has healing properties both emotional and physical. You will feel invigorated, restored and renewed and your relationship with your partner deepened.
For more information on Sensual Massage Tips and Techniques for great health, relaxation, pleasure, sensuality and well being visit : www.erotic-massage-guide.com

Unleash the Power of Touch Today!

Massage treatment for back pain

Throughout history different forms of massage treatment have been used in all medical cultures to alleviate a wide range of symptoms. This article focuses on the most common form, classic muscular (Swedish) massage, as a symptomatic treatment for back pain. It will define the therapeutic modality, review the evidence for or against effectiveness and safety, and discuss possible mechanisms of action as well as the problems of conducting research in this area.

Swedish massage is a touch therapy that uses a range of techniques to manipulate the soft tissues of the body: effleurage (slow rhythmic stroking), kneading (circular compression), petrissage (forceful skin rolling), friction (penetrating pressure from the fingertips with circular or transverse movement), tapotement (percussive movements), vibration (trembling movement of both hands). In most English speaking countries, massage is seen as an alternative or complementary treatment, whereas on the European continent it is considered a conventional treatment.

Massage: A relaxing method to relieve stress and pain

soothing massage can help you unwind, but that's not all. Explore the health benefits and risks of massage therapy, plus what to expect.

By Mayo Clinic staff

You might think of a massage only as a luxury in exotic spas and upscale health clubs. But did you know that massage therapy, when combined with traditional medical treatments, is used to reduce stress and pain and promote healing in people with certain health conditions?

What is massage therapy?

During a massage, a therapist manipulates your body's soft tissues — your muscles, skin and tendons — using his or her fingertips, hands and fists. Massage can be performed by several types of health care professionals, such as a physical therapist, occupational therapist or massage therapist. Several versions of massage exist, and they're performed in a variety of settings.

A massage may make you feel relaxed, but it isn't likely to cure everything that ails you. And, if performed incorrectly, it could hurt you. Learning about massage before you try one can help ensure that the experience is safe and enjoyable.

Why it's done

Massage can relieve tension in your muscles, and most people use it for relaxation, relief of stress and anxiety, or to reduce muscle soreness. Massage can also cause your body to release natural painkillers, and it may boost your immune system.

While more research is needed to confirm the benefits of massage, some studies have found it helpful for:

• Anxiety. Massage reduced anxiety in depressed children and anorexic women. It also reduced anxiety and withdrawal symptoms in adults trying to quit smoking.
• Pain. Pain was decreased in people with fibromyalgia, migraines and recent surgery. Back pain also might be relieved by massage. However, back pain study results have been contradictory, and more research is required.
• Labor pain. Massage during labor appears to lessen stress and anxiety, relax muscles and reduce pain.
• Infant growth. Massage encouraged weight gain in premature babies and reduced the number of days they stayed in the hospital.
• Children with diabetes. Children who were massaged every day by their parents were more likely to stick to their medication and diet regimens, which helped reduce their blood glucose levels.
• Sports-related soreness. Some athletes receive massages after exercise, especially to the muscles they use most in their sport or activity. A massage might help increase blood flow to your muscles and may reduce muscle soreness after you exercise.
• Alcohol withdrawal. Massage during withdrawal from alcohol has shown benefits when combined with traditional medical treatment by increasing feelings of support, safety and engagement in the therapy.
• Immune system. People with HIV who participated in massage studies showed an increased number of natural killer cells, which are thought to defend the body from viral and cancer cells.
• Cancer treatment. People with cancer who received regularly scheduled massage therapy during treatment reported less anxiety, pain and fatigue.
• Self-esteem. Because massage involves direct contact with another person through touch, it can make you feel cared for. That special attention can improve self-image in people with physical disabilities and terminal illnesses. And using touch to convey caring can help children with severe physical disabilities.

Risks of massage

Massage is generally safe as long as it's done by a trained therapist. But massage isn't for everyone. And for some people it can even be dangerous. Discuss massage with your doctor before making an appointment if you have:

• Burns or open wounds on the area to be massaged
• Had a recent heart attack
• Cancer — you'll want to avoid direct pressure on the tumor area
• Deep vein thrombosis
• Unhealed fractures
• Rheumatoid arthritis in the area to be massaged
• Severe osteoporosis

In addition, talk to your doctor before getting a massage if you're pregnant.

Massage done properly rarely leads to severe injuries. Ask your massage therapist about his or her training and qualifications — some states require licensing. And if any part of your massage doesn't feel right or is painful, speak up right away. Most serious problems come from too much pressure during massage. In rare circumstances, massage can cause:

• Internal bleeding
• Nerve damage
• Temporary paralysis

Talk to your doctor and your massage therapist if you have any concerns about your risk of injury. Asking questions can help you feel more at ease.

What you can expect during a massage

No matter what kind of massage you choose, you should feel calm and relaxed during and after your massage. When you go for a massage, you can expect to:

• Answer a few questions. Your massage therapist will ask what you want from your massage. Are you looking for help with a pulled muscle? Massage therapists will also want to know about any medical conditions you may have, so they can decide if massage is safe for you or how to make it safer.
• Disrobe. You'll be asked to remove your clothes, or at least most of them. Your massage therapist should give you privacy while you take your clothes off and provide a robe or a towel to cover yourself. A good massage therapist will protect your modesty and keep you covered as much as possible throughout the massage. If taking your clothes off doesn't sound relaxing or if you're pressed for time, try a chair massage. These massages are conducted while you sit in a special chair that slopes forward so the therapist can massage your back. You keep your clothes on for this massage — it's often done in the open, rather than in a private room.
• Be asked to lie down. Most massages will require you to lie on a padded table. Pillows or bolsters might be used to position you during the massage. This allows you to relax completely during the massage. Music usually plays softly while you're massaged.
• Have oils and lotions used on your skin. Some massage therapists use oils or lotions to reduce friction while massaging your body. If you're allergic to any ingredients commonly found in body oils and lotions, tell your massage therapist. He or she might have products without that ingredient. You may opt not to use oils and lotions.
• Never feel significant pain. Pain that's more significant than momentary discomfort could indicate that something is wrong. If a massage therapist is pushing too hard, tell him or her to lighten the pressure. Your massage therapist should receive feedback from you to determine how best to massage you. Occasionally you may have a sensitive spot in a muscle that feels like a knot. It's likely to be uncomfortable while your massage therapist works it out. But if it becomes painful, speak up.
• Spend about an hour. Most table massages take about an hour, though some can be up to 90 minutes long. It's your preference.

A health care tool

For many conditions and injuries, massage may be a means to help you feel more relaxed and less anxious and to reduce pain. It's one of several useful tools for managing your health, but it doesn't take the place of standard medical treatment and exercise.

Addressing Headaches

Before we can intelligently discuss headaches, it is imperative that we understand what type of headache we are addressing. There are three types of headaches. First, there are tension headaches, which account for over fifty percent of all primary health care providers' visits. Second, there are sinus headaches, which are attributed to allergies and the flu. Third, and the most serious of all headaches, migraine headaches.

There are as many reasons to experience tension headaches as there are personalities and lifestyles. Whether the cause is emotional or physical the result is the same, throbbing temples and mental discomfort. We are certainly not at our creative best when our head hurts. Massage addresses tension headaches by relaxing the neck and shoulders. As we relax, we soften our muscles and headaches disappear. These are the easiest headaches for us to address.

Sinus headaches are best addressed by face massage. As the sinus cavities become relaxed, the fluids that are trapped in these spaces release and begin to flow, allowing us to drain and cleanse the sinuses. This is a slow process and usually takes a few massage sessions. There are simple techniques that any experienced massage professional can teach you to allow you to release these cavities yourself. Between massages, you will find relief with a few minutes of self-massage done on a regular basis.

Migraine headaches can be caused by either impingement of the nerves in the neck or by chemical imbalances. Massage can address the impinged nerve problem by releasing the Levator Scapula Muscles. It is often necessary to address either the left or right Levator muscle for several hours to achieve complete relief. Be sure to ask your massage professional if they have had experience eliminating migraine headaches. You will probably need to shop around a bit to find a massage professional who is willing to work just one muscle for two hours at a time.

Headaches cripple our ability to function optimally and are probably the most common form of what could be called discomfort. Now is a good time to allow a massage professional the opportunity to rid you of your headache discomfort naturally.

Addressing Pain

Pain is caused by lack of oxygen. Lack of oxygen can be caused by a myriad of possibilities. Some of the causes are a blow, a cut or a strain. One of the obvious causes of pain is the flu, as we go through this period of discomfort, we ache all over. As our body becomes hot with fever, our muscle fibers begin to stick together, inhibiting circulation, which causes lack of oxygen. When we recover from the flu it is necessary to address these muscle fibers or they will remain stuck together. Dehydration is the catalyst that accelerates the aging process.

When muscle fibers are stuck together, fluid is no longer able to pass between these fibers, causing lack of circulation. Lack of circulation causes lack of oxygen and in turn lack of oxygen causes pain. There is a secret to creating an environment within your body that makes pain less likely. This is a secret that you have probably had passed down to you by your grandparents and your parents too. This secret is to drink eight to ten 8 ounce glasses of water every day.

Our bodies are comprised of seventy percent water and when this level of liquid drops we enter a state of dehydration. Without water it is impossible to enjoy adequate circulation and we live in a constant state of pain. For those of you who have never experienced a professional massage, we would recommend that now is a good time for your first session. Drink lots of water, get lots of massage and live a pain free life.

Addressing Stress

Stress has a way of changing posture. As stress begins to tighten one's body, shoulders begin to roll forward, the chin lifts and the neck moves forward. This happens to all of us as the everyday pressures of life close in around us. In the world of psychology the term for this posture is armoring.

Think of a person sitting at a typing station. This person is not sitting erect, but leaning slightly forward. Her elbows are not hanging by her side but are just forward of her body. As her fingers dance across the keyboard she not only has to hold her forearms up, but has to hold her elbows forward. This puts a tremendous amount of pressure on the muscles of her upper back as well as her lower back.

There are two muscles that are punished the most by stress. We call these muscles the stress muscles. However, their medical name is Levator Scapula. These two muscles connect at the upper bones of the neck called the Cervical Vertebrae and connect to the shoulder blade, known as the Scapula. When we are stressed our shoulders lift putting pressure on our neck. This pressure creates headaches and neck and shoulder pain. The final result of this posturing is pressure on the Medial Nerve which eventually becomes Carpal Tunnel Syndrome.

This condition is easily addressed by massage and three or four visits usually alleviate this stress.How often should you get a massage? Probably once a week, if you have never had a massage before.

As the shoulders lift, the vertebrae of the spine are pulled close together, which puts pressure on the disk between the vertebrae. As the disk is crushed by this pressure it widens and puts pressure on the nerves that exit the Central Nervous System at these openings. As the nerves are impinged, everything in the body begins to shut down and we enjoy a lower level of energy. Life becomes harder.

From our point of view, stress is the fundamental cause of most illness. The Ancient Chinese said that disease was caused by congestion and wellness was the result of circulation. This was written six thousand years ago and it seems they were correct.

For those of you who have never experienced a professional massage, perhaps now is the time to give one a try. All you have to lose is stress and discomfort.

Tips For Enjoying Your Massage

By Anitra Brown

A massage is supposed to be a soothing, relaxing experience. So why do so many people arrive at 1:30 for a 1:30 massage? You should be in your robe already! And if you arrive late, in a frenzied state, you might as well have not come. Get there early is the most important tip for enjoying your massage. But there are plenty more. (Hint -- don't eat a big sausage sub right before you get there, and be sure to speak up if you don't like the pressure.

Here are some tips adapted from the American Massage Therapy Association to help you enjoy your massage.

* Be receptive. Don't eat just before a massage session.

* Be on time. If you arrive in a frenzied, rushed state, it will take longer to relax.
* If you don't want to remove all your clothing, discuss it with the therapist. Wear what you will be comfortable in that will allow the therapist to work on the areas of your body that need it.
* Good communication is very important. Before the session, give accurate health information and let the massage therapist know what you want from the massage. During the massage session, Speak up if you have any feedback on the amount of pressure, speed of movement, room temperature, music volume, or lighting.
* Some people like to talk during a massage session, while others remain silent. In general you should do whatever you feel like, and the massage therapist will follow your lead.
* Breathing helps to facilitate relaxation. People often stop breathing when they feel anxious or a sensitive area is massaged. If you realize this is happening, remind yourself to breath.
* Try not to tighten up during the massage. Let your massage therapist know if this is happening. They may need to adjust the massage technique being used. They may also be able to help you relax the affected area.
* If you find your thoughts are racing during the massage, one way to be more "body-centered" and to quiet the mind is to follow the hands of the massage therapist and focus on how the touch feels.
* If anything happens during the massage that you dislike or seems improper, you have the right to ask the massage therapist to stop. If necessary, you also have the right to end the session.
* If you are dizzy or light headed after the massage, do not get off the table too fast.
* Drink extra water after a massage.
* Allow for some open, quiet time after your massage session if possible.

Sometimes one needs a little time to integrate or absorb the results of the massage session or needs some "re-entry" time.

Remember, massage has its greatest benefits over time. The therapeutic effects of massage are cumulative, so the more often a person gets a massage, the better he or she will feel and the more quickly one’s body will respond. If you are getting massage to address chronic muscular tension or recovery from a soft tissue injury, more than one session is usually needed, so be prepared to schedule several sessions.

Hot Stone Therapy

Hot Stone Therapy - throughout history various cultures of the world have used hot and cold rocks for healing.

The European cultures used hot rocks to heat their saunas, and applied hot stones to tired and sore muscles to alleviate tension and muscle pain. Native Americans also used hot rocks in their traditional sweat lodge ceremony, large rocks were used to heat the sweat lodge while smaller hot rocks were passed around to place on specific areas of tension.

Various cultures also used cold rocks to slow bleeding after labour, women also held the stones during labour believing it would add to their strength and endurance.

The Chinese history dating back four thousand years to the Shang Dynasty also shows the use of hot stones to relieve stress, tension and pain. In Oriental Medicine hot stones are used in conjunction with the Meridian channels to promote a better flow of energy around the body.

In Ayurvedic medicine in India, the hot stones were used in conjunction with their knowledge of the Marma points.

The Japanese used hot stones in Anma, the oldest form of East Asian Massage. The Japanese hot stone therapy techniques create similar effects to moxibustion, in that heat penetrates and stimulates the tsubo, or acupoints.

The Hawaiians also used lava rocks in their Lomi-Lomi. Rough stones were used to exfoliate after a massage, while smooth lava rocks were either placed on the body in ti-leaves or used to massage. At times two stones were tapped together against the body to allow deep tissue vibrational healing. The lava stone was used as a symbol for healing and protection.

Hot rocks have also been used in Ancient Egypt, Africa and South America playing an important part in the healing rituals of these ancient cultures.

The healers and bodyworkers used tools to assist the healing process, including crystals, essences, flowers and stones. The hot stone therapy evolved as stones from river beds were warmed in the hot sun, in hot coals or hot water, they were then laid directly on the body, on a cloth on the body or used to massage with (depending on the temperature of the stone).

This tradition continues today as the knowledge of the ancient stones is rediscovered and used more and more. People are once again realising the benefits of this special and unique healing therapy.

We can see this by the growing popularity of hot stone therapy treatments in spas and clinics around the world.

In fact, in Australia hot stone therapy/hot stone massage is fast becoming one of the most requested treatments with many establishments listing it on their menus as their 'signature' treatment.

So what is it that makes hot stone therapy so popular?

Well, a common response from those who have experienced this specialized treatment is how deeply relaxing it is and how it feels like they've had a really deep, thorough massage, without the discomfort often experienced with deep tissue massage.

This effect is due to the fact that, 'heat is healing' and when you have a hot stone therapy treatment the eminating heat from the stones is gently, yet continually penetrating into your muscle fibres and literally melting away layers of tension.

As tension is the root cause of illness, when tension is alleviated, the body quickly returns to it's natural state of wellbeing, promoting a sense of inner peace in the recipient.

Keeping this in mind, it should come as no surprise why more and more people are turning to the healing power of hot stones to relieve the stresses of their modern day lifestyles.

This growing popularity has lead to an increase in demand for skilled hot stone therapy practitioners and presents an excellent opportunity to existing massage therapists to add an amazing treatment and invaluable asset to their massage and healing repetoire.

CHOOSING A TYPE OF MASSAGE

By American Massage Theraphy Association

There are many types of massage and sometimes massage techniques become fashionable. Though some consumers may know a specific massage modality or technique they want, it is generally best to ask your massage therapist what massage modality will give you the results you want. Most massage therapists use a variety of massage modalities or types in a massage session to best achieve desired results.

The four most common types of massage are:

• Swedish: The most common type of massage, to relax and energize you.
• Deep tissue: For muscle damage from an injury, such as whiplash or back strain.
• Sports: To help prevent athletic injury, keep the body flexible and heal the body should injury occur.
• Chair: Massage of the upper body, while fully clothed and seated in a special portable chair.

Massage Therapy Styles and Health Benefits

Massage has been practiced for thousands of years. Today, if you need or want a massage, you can choose from among 80 massage therapy styles with a wide variety of pressures, movements, and techniques. These all involve pressing, rubbing, or manipulating muscles and other soft tissues with hands and fingers. Sometimes even forearms, elbows, or feet are used.

According to a 2007 American Massage Therapy Association survey, almost a quarter of all adult Americans had at least one massage in the previous year. And, they have a wide range of reasons for doing so. More and more people -- especially baby boomers -- recognize the health benefits of massage. They choose from among many massage styles to get relief from symptoms or to heal injuries, to help with certain health conditions, and to promote overall wellness.

Here is information you can use to help you decide what types of massage will work best for you.

Which massage styles are best?

You may have noticed that different massage styles are popular at different times. And you may have wondered whether each was just part of a passing fad or the latest, greatest massage technique? Even more important is how can you tell whether the latest style will actually help you?

Styles used in massage therapy range from long, smooth strokes to short, percussive strokes. Some massage therapists use oils and lotions; others do not. Most massage therapists have clients unclothe for a massage, but some do not. A massage can last anywhere from 5 minutes to 2 hours.

Before you can decide which massage style is best for you, you need to ask yourself a question. Do you simply want a massage for relaxation and stress control? Or do you need symptom relief or help with a certain health condition? Before booking a massage, let the therapist know what you're looking for and ask which style the therapist uses. Many use more than one style. Or the therapist may customize your massage, depending on your age, condition, or any special needs or goals you have.

What follows is a list of some of the more popular massage therapy styles. The first four are especially popular.

Massage therapy styles: Swedish

The most common type of massage is Swedish massage therapy. It involves soft, long,

kneading strokes, as well as light, rhythmic, tapping strokes, on topmost layers of muscles. This is also combined with movement of the joints. By relieving muscle tension, Swedish therapy can be both relaxing and energizing. And it may even help after an injury.

The four common strokes of Swedish massage are:

• Effleurage: a smooth, gliding stroke used to relax soft tissue
• Petrissage: the squeezing, rolling, or kneading that follows effleurage
• Friction: deep, circular movements that cause layers of tissue to rub against each other, helping to increase blood flow and break down scar tissue
• Tapotement: a short, alternating tap done with cupped hands, fingers, or the edge of the hand.

Massage therapy styles: Deep tissue

Deep tissue massage is best for giving attention to certain painful, stiff "trouble spots" in your body. The massage therapist uses slow, deliberate strokes that focus pressure on layers of muscles, tendons, or other tissues deep under your skin. Though less rhythmic than other types of massage, deep tissue massage can be quite therapeutic -- relieving chronic patterns of tension and helping with muscle injuries, such as back sprain.

Massage therapy styles: Sports

Developed to help with muscle systems used for a particular sport, sports massage uses a variety of approaches to help athletes in training -- before, during, or after sports events. You might use it to promote flexibility and help prevent injuries. Or, it may help muscle strains, aiding healing after a sports injury.

Massage therapy styles: Chair

Ever gone to a county fair, music festival, or conference and envied other people getting chair massages? Or, maybe you're lucky enough to work at a company that offers 15- to 20-minute massages as a regular benefit. Onsite, chair massages are done while you're seated fully clothed in a portable, specially designed chair. They usually involve a massage of your neck, shoulders, back, arms, and hands.

Massage therapy styles: Shiatsu massage

In Japanese, shiatsu means "finger pressure." For shiatsu massage the therapist uses varied, rhythmic pressure on certain precise points of the body. These points are called acupressure points, and they are believed to be important for the flow of the body's vital energy, called chi. Proponents say shiatsu massage can help relieve blockages at these acupressure points.

Massage therapy styles: Thai massage

During a Thai massage, the therapist uses his or her body to move the client into a variety of positions. This type of massage includes compression of muscles, mobilization of joints, and acupressure.

Massage therapy styles: Hot stones

For this kind of massage, the therapist places warmed stones on certain areas of the body, such as acupressure points. The stones may be used as massage tools or be temporarily left in place. Used along with other massage techniques, hot stones can be quite soothing and relaxing as they transmit heat deep into the body.

Massage therapy styles: Reflexology

Reflexology uses hand, thumb, and finger techniques to stimulate certain areas of the feet. These areas are believed to correspond to different parts of the body. The massage

, then, is expected to promote health and well-being.

Massage therapy styles: Pregnancy massage

During pregnancy your body goes through major changes. Pregnancy massage can help with these changes by reducing stress, decreasing arm and leg swelling, and relieving muscle and joint pain. Massage may be particularly helpful during a time when medication and other medical options may be more limited. Using specially designed massage pillows, the massage therapist will help get you into a comfortable position for this type of massage.

Are there health benefits associated with massage?

Many types of massage offer benefits beyond simple relaxation. Here are just a few of the health problems that may benefit from massage. Ask your doctor before using massage for any

health condition, though.

• Back pain. More than one study has shown the effectiveness of massage therapy for back pain. In fact, one 2003 study showed it worked better than acupuncture o r spina l modification for persistent low back pain -- reducing the need for painkillers by 36%.
• Headache. Another type of pain -- headache -- also responds to massage therapy, as shown by more than one study. Massage therapy can reduce the number of migraines a person has and also improve sleep.

  

• Osteoarthritis. In the first clinical trial looking at the effectiveness of Swedish massage for knee osteoarthritis, participants who received a one-hour massage either one or two times a week had improvements in pain, stiffness, and function. The control group ha d no such change.
• Cancer. Used as a complement to traditional, Western medicine, massage can promote relaxation and reduce cancer symptoms or side effects of treatment. It may help reduce pain, swelling, fatigue, nausea, or depression for example, or improve the function of your immune system.
• Anxiety. A review of more than 12 studies shows that massage helps relieve depression and anxiety. It lowered levels of cortisol by up to 50%. And massage increased levels of neurotransmitters that help reduce depression.

LEARN FOOT MASSAGE AND REFLEXOLOGY

How often are you aware of your feet?
Maybe in the shower you notice how your feet look - the nails need trimming, the cuticles need cleaning, the heel skin is cracking, the corns are growing, the bunions are getting larger. Or do you only notice them when they hurt after a long day of wearing poorly fitting shoes?

Perhaps you notice them upon awakening in the morning when taking that first step out of bed.
Whrever you notice your feet, they are always "talking to you". When you sustain an injury to the foot the brain gets a message that says "OUCH". But if your feet hurt without an injury, they are reflecting or talking to you about your body's health.

Foot Reflexology is a type of massage and bodywork that focuses on the reflex zones of the feet. More than just a relaxing foot massage, Foot Reflexology offers health benefits to the whole body. You see, everyone has reflex zones in their body. All organs and body parts are reflected along one or more of these zones or meridians. These zones or meridians run the entire length of the body ending in each toe and the tips of the fingers. When these zones become blocked or congested, pain ensues along the zone lines and manifests at the end points in the hands and feet. The application of pressure to the reflex-zones, in the foot, provokes a healing response for the body.
Reflexology is a healing method that uses unique therapeutic foot trigger points to specific reflex zones found on the surface area of feet and ankles. There are 7,200 nerve endings in each foot.
Benefits of a foot reflexology session are many - calmness and serenity, improved circulation, improved lymph flow, increased energy, balanced emotions, detoxification, relaxation, homeostasis, a safe modality, and emotional release among many others.

Reflexology relieves stress, aches & pain, and lowers the chance of back pain & back injury.

A foot massage invigorates tired, aching, and sore feet - leaving your feet fresh, attractive and tingling and you feeling better all over.

Massage Yourself / Self-Massage (Self-Help)

Note: The information contained in this article is for educational purposes and is not medical advice.

Massage and self-massage are especially helpful for people who are bracing (full-body muscular tension), people who have any kind of tension, stress, or mental-emotional distress, and those who engage in lots of exercise (for injury prevention and recovery). Massage can also enhance self-awareness of your body, giving you clues about how to focus your healing efforts.

There are two basic or common types of self-massage discussed in this article.

1. Full body relaxation massage is for overall stress relief, calming the nervous system, nurturing touch, and self-awareness.
2. Focused massage is for resolving or easing pain, soreness, stiffness, or tension in a particularly troublesome muscle or area of the body. Below are some instructions for doing each kind of massage.

Self-Massage: Full Body Relaxation Massage

Self-massage can be used for giving yourself a full-body relaxation massage. Although it is not quite as enjoyable as being massaged by someone else, you will find that it can still soothe your tension and be very beneficial for your wellness! To do relaxation massage for yourself, some basic instructions are below, but I recommend that you consult books on self-massage or any book about massage that includes a section about self-massage. Search Amazon.com for self-massage books. The more you know about what to do, the better your self-massage will be.

How to Give Yourself a Relaxation Massage

• Plan to be undisturbed for an hour or longer. Choose a convenient time when you won't be disturbed, such as before sleeping.
• Play some soft music to help you relax or stop thinking.
• Use lotion or vegetable oil.
• Massage the entire body, or just do part if you don't have time to massage everywhere. Massaging your feet can help relax your entire body or help induce sleep. Face and scalp massage can also be very relaxing.
• Do the massage on the floor or in bed. Adjust your position to be able to reach and work on areas without getting tired. For example, I recline (leaning against the headboard or wall) when I massage my feet. I sit up to focus on my legs, then I lay down on my side to massage my hips. I sit up again to do my arms, and lay down on my back to massage my neck and face. The back is hard to reach so just do the best you can. Whatever area you are working with, position yourself in a way that is comfortable for you.
• For full body massage, you might start with your feet and progress upward, or start with your head and progress downward.
• Use easy, non-tiring massage strokes. Slow gliding strokes are for relaxation and calming. Strokes include gliding, rubbing, grabbing, pulling, and application of pressure. Even applying simple pressure on a sore place can help release tight spots.

Self-Massage: Focused Massage for Specific Areas of Pain or Tension

If you have chronic sore areas, such as shoulders or neck, it is often helpful to gently rub and massage them several different times during the day. Good times include whenever muscles start to feel tight or hurt (and also when they don't hurt, for prevention!), waiting for freight trains, sitting at stop lights, or watching TV. Also take frequent breaks from your work to massage sore areas.

If you want to use deeper self-massage to heal or open up an area of the body with chronic pain, soreness, tight muscles, or restricted tissues, it's a good idea to first see a professional massage therapist to ask about your specific condition and receive advice for what to do. A few

health conditions can be worsened by deep massage, and your therapist will know if there are any precautions. Some conditions where receiving deep massage could be damaging or dangerous include inflammatory conditions, skin conditions, varicose veins, tumors or cysts, abnormal sensitivity to touch, bruises, bacterial or viral infections, fever, cardiovascular/circulatory conditions, thrombosis (blood clots), diabetes, cancer, taking certain kinds of medications. After you consult a professional, you will have the knowledge that deeper self-massage is safe for you, and you can then proceed confidently and effectively to help yourself. Your massage therapist can give you specific instruction.

After you have verified with your massage therapist that deep self-massage is safe for you, if you are working on a specific part of the body, a good picture anatomy book can be of great assistance. The more you know about the area of the body you are massaging, the more quickly and accurately you can help yourself. In addition, you'll be able to communicate more effectively about that problem area with your therapist or other health care providers. Search Amazon.com for anatomy books.

How to do Focused Massage

• Work directly on the skin or use a little lotion or vegetable oil.
• Work the area slowly. Start with gentle, broad strokes to warm up the area. Then work a little deeper.
• Going slowly is usually a good idea.
• Note that normal muscle tone feels firm yet soft, and is not painful. If you contact areas of tenderness, it is usually a signal that the muscles or tissues are distressed.
• For knotted areas and specific regions of tenderness, apply pressure using a thumb or finger and hold the pressure for a minute or so, then release. Repeat.
• Alternate between broad strokes, pressure points, and kneading.
• It is okay to experience a little discomfort, but you don't need to have a lot of pain to be making progress.
• For very tender areas, do a little each day.
• If tenderness or pain does not decrease, consult a massage therapist or other health care practitioner.

The Benefits Of Tantric Massage For Men

Most people are unclear what a Tantric massage really is and what it can do for you. The most common view of tantric massage in general is that it has some relationship with ancient Eastern religion, with uninhibited sex and “happy endings”. To some it’s a lifestyle; to others, it’s a way of empowering spiritual masculine and feminine energies. None of these views are wrong, however, none really explain the tantric massage.

One such new treatment is a full quota of massage therapies specifically for men. Designed to relieve stress and anxiety, teach healthy sexuality, help overcome sexual dysfunctions and to teach better control of arousal and orgasm.

Goddess Anastasia, certified in Shiatsu, Taoist, Tantra, Indian Head Massage, NLP says: “People often over look the extensive health benefits you receive from a Tantric Massage, including increased blood flow, better sleep and pain relief, but can also help to enhance and prolong passion and pleasure.”

“A tantric massage is extremely relaxing yet very stimulating, In tantra we believe you can connect with your higher powers through the gift of orgasm so I work with your orgasmic energy. Your body is designed to works this way so we celebrate that gift. I end the massage with either a lingam (penis) massage or ejaculation control, also going through some different breathing techniques to intensify the quality of orgasm. If ejaculation control is a problem, you can learn to ride the orgasmic wave a couple of times to build into a more powerful orgasmic release.”

Tantra was first discovered about 5000 years ago and is based on creating harmony between the Cosmic Male and Female energy. Tantra recognizes and acknowledges that this union between the male and female is the most important fundamental law of the universe. Tantric massage really utilizes the body's sexual energy and erotic synergy to bring ones consciousness to a higher plateau, it can transform sexual energy into spiritual ecstasy.

The masseur/ practitioners of tantra, teaches the search of harmony and union, restoring the equilibrium between the polar masculine and feminine forces which govern the whole of existence, and the micro-cosmic enactment of the fundamental law which rules the whole universe.

Goddess Anastasia can also accommodate sessions for couples so they can work together on each other. Couples with problems communicating or where one partner feels they have lost a connection with their mate, find it can be a fabulous way to get the magic back into their relationship.

Tantra is about living for the moment to enjoy that very second, but in this day and age life can become very stressful, couples get swept away with financial worries and the more mundane aspects of life. By creating a sacred space, entering into and following a Tantric Ritual a couple can close off the rest of the world for a period of time and give one another the love and nurturing each require. These sessions can follow male-specific treatments.