Hand reflexology is just as good as foot reflexology. The greatest part about hand reflexology is it is convenient to start healing yourself with hand reflexology. Foot reflexology is extremely beneficial but you are not always in a position or place to start kicking off your shoes and massaging or kneading into your feet in front of others in public. You could be at work, a place of worship, the supermarket, in a restaurant with an excruciating migraine or cluster headache (very painful one-sided headache), and no pain reliever in sight. Simply start on one hand using a pressure technique similar to massaging. Use the thumb and on opposite hand begin working the tips of your thumb and fingers (where the head, brain and sinus reflexes are located) and wait for some relief. Get a hold of a hand reflexology chart either on line, just save a copy to your desk top (www.dorlingkindersley-uk.co.uk) or print a copy from on line, or a library book about hand reflexology, or even buy a book about it from your favorite book store such as Borders or Barnes & Nobles.
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